If you're experiencing difficulty losing weight, meditation can be an effective complement to diet and exercise. As appreciation grows for the
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Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they're just sitting around causing
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Carrying oxygen and nutrients to every cell, maintaining body temperature and pH level, and playing an important role in the immune system, your blood
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Is Your Child Facing Weight Challenges? 4 Ways to Help at Home: Weight is a concern that people can experience at any age. However, for children,
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What are people doing to lose weight on the other side of the globe? It's not just people in your country who are overweight. There are people who
Read MoreGoing on a Cruise?
Here's what you need to know ahead of time. Alaska, Bahamas, Europe, the Mediterranean, or the Caribbean—your cruise destination options are
Read MoreHow to Stay Motivated With an Exercise Buddy
Having an exercise buddy can make it easier to stick to your exercise routine. A partner may be just what you need to stay motivated, have fun, and
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Of course, listen to what your doctor says. And also listen to what your body says. We both know that what you eat and how you move can make a HUGE
Read MoreBlood clots can be deadly. Know the symptoms
Blood clots can be deadly. Know the symptoms. Called DVT for short, deep vein thrombosis occurs when a blood clot gets stuck in a vein, typically
Read MoreExercising with Diabetes
It lowers your risk of heart disease and stroke, relieves stress, burns calories, lowers high cholesterol and blood pressure, boosts your energy level
Read MoreHow to Stay in Shape Without Exercise Equipment
You know that your health is important, and that daily exercise can cut your risk of disease while dramatically increasing your energy. But how do you
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