The Functional Fitness Program
Welcome to the Functional Fitness Program This exclusive Functional Fitness Program is for Platinum Members Only and is designed by my AMAZING colleague Ro Little, Pn1 PTS FIS canfitpro Associate ProTrainer. What Is Functional Fitness: Squat. Lunge. Hinge. Walk. Rotate. Push. Pull. These are the 7 functional movement skills we use in everyday life. Functional…
Read More9 Week Cross Train Challenge
This exclusive 9 Week Cross Train Challenge Program is for Platinum Members Only and is designed by my AMAZING colleague Ro Little, Pn1 PTS FIS canfitpro Associate ProTrainer. Program details: The goal of this program is to help you challenge yourselves to raise your own standards. To get to your limits, and break past them. …
Read MoreTabata Series Program
This exclusive Tabata Series Program is for Platinum Members Only and is designed by my AMAZING colleague Ro Little, Pn1 PTS FIS canfitpro Associate ProTrainer. Program details: Program goal – To build muscle & burn fat! Geared to all fitness levels – intensification & modifications are offered through the videos Designed for people with limited…
Read More21 Day Booty Lift
This exclusive 21 Day Booty Lift Program is for Platinum Members Only and is designed by my AMAZING colleague Ro Little, Pn1 PTS FIS canfitpro Associate ProTrainer. Program details: Program goal – to sculpt & strengthen the booty – to improve aesthetic appearance AND to help support the spine. Program focuses mainly on the glutes,…
Read MoreBodyWeight Blast: 8 Week Fat Blasting Program
This exclusive BodyWeight Blast Program is for Platinum Members Only and is designed by my AMAZING colleague Ro Little, Pn1 PTS FIS canfitpro Associate ProTrainer. Program details: Program goal – to burn calories & blast fat with no equipment – well … using your BODY as your equipment! Primarily geared to beginner & intermediate fitness…
Read MoreHealthy Lifestyle: Your Online Fitness Journey
This exclusive course for Platinum Members Only is designed to help anyone make a lasting and healthy lifestyle change. It takes your hand and gently guides you through the whole process from start to finish. Healthy weight loss, balanced eating habits, balanced lifestyle and mental wellbeing are the priorities of this course.
Read MoreInspiration From Winners to Build a Life You’ll Love
This course shares the words of winners – great achievers who have been wildly successful, such as Walt Disney, Warren Buffet, Michael Jordan, and a dozen more. We’ve picked successful people from many different fields, but their ideas about achieving success are universal. First, in Module 1 – Dare to Dream, you’ll discover the importance…
Read MoreThe Success Brain: A Systematic Approach to Creating and Achieving Goals
Learning how to be successful is a process. This course will guide you in this process. It begins with the development of an effective mindset and concludes with a plan for living the best year of your life. The course can be viewed as a library of strategies and tools to be used in creating…
Read MoreOvercoming Obstacles
Summary: This course equips you with the tools to use overwhelming force against your challenges, so you can conquer them and reach your goals. Description: What’s stopping you from reaching your goals? In 20 lessons, this course teaches you proven strategies to get past whatever’s holding you back. The first module gives you action tips…
Read MoreLose Weight: Cutting Calories Made Easy
Summary: This course brings you tons of proven, easy strategies you can use to help you cut calories without strict diets, pills, supplements, special drinks, or feeling deprived. Description: The course starts off with a bang as you learn 25 ways to slash calories on the sly in the very first lesson. The fun continues…
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