The Functional Fitness Program

Welcome to the Functional Fitness Program This exclusive Functional Fitness Program is for Platinum Members Only and is designed by my AMAZING colleague Ro Little, Pn1 PTS FIS canfitpro Associate ProTrainer. What Is Functional Fitness: Squat.  Lunge.  Hinge.  Walk.  Rotate.  Push.  Pull.  These are the 7 functional movement skills we use in everyday life.  Functional…

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9 Week Cross Train Challenge

This exclusive 9 Week Cross Train Challenge Program is for Platinum Members Only and is designed by my AMAZING colleague Ro Little, Pn1 PTS FIS canfitpro Associate ProTrainer. Program details: The goal of this program is to help you challenge yourselves to raise your own standards. To get to your limits, and break past them. …

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Tabata Series Program

This exclusive Tabata Series Program is for Platinum Members Only and is designed by my AMAZING colleague Ro Little, Pn1 PTS FIS canfitpro Associate ProTrainer. Program details: Program goal – To build muscle & burn fat! Geared to all fitness levels – intensification & modifications are offered through the videos Designed for people with limited…

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21 Day Booty Lift

This exclusive 21 Day Booty Lift Program is for Platinum Members Only and is designed by my AMAZING colleague Ro Little, Pn1 PTS FIS canfitpro Associate ProTrainer. Program details: Program goal – to sculpt & strengthen the booty – to improve aesthetic appearance AND to help support the spine. Program focuses mainly on the glutes,…

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Inspiration From Winners to Build a Life You’ll Love

This course shares the words of winners – great achievers who have been wildly successful, such as Walt Disney, Warren Buffet, Michael Jordan, and a dozen more. We’ve picked successful people from many different fields, but their ideas about achieving success are universal. First, in Module 1 – Dare to Dream, you’ll discover the importance…

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Overcoming Obstacles

Summary: This course equips you with the tools to use overwhelming force against your challenges, so you can conquer them and reach your goals. Description:  What’s stopping you from reaching your goals? In 20 lessons, this course teaches you proven strategies to get past whatever’s holding you back. The first module gives you action tips…

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