Summary: Identify the limiting beliefs that are holding you back and rewrite those beliefs into empowering beliefs, and then take action. Course Description: All of us have beliefs that limit us and hold us back. Some of these beliefs were instilled in us by our parents. Others we’ve adopted at some point in our lives.…

This exclusive Strength & Mobility: 6 Weeks of Strength, Balance, Movement & Energy program is for Platinum Members Only and is designed by my AMAZING colleague Ro Little, Pn1 PTS FIS canfitpro Associate ProTrainer. Program details: STRENGTH & MOBILITY is 6 weeks of low impact, low intensity workouts – designed to help you be strong,…

This exclusive XPress Fit program is for Platinum Members Only and is designed by my AMAZING colleague Ro Little, Pn1 PTS FIS canfitpro Associate ProTrainer. Program Details: The goal of this program is to eliminate the “I don’t have time to workout” excuse. Perfect for those who lead busy lives, and are short on time,…

This exclusive 9 Week Cross Train Challenge Program is for Platinum Members Only and is designed by my AMAZING colleague Ro Little, Pn1 PTS FIS canfitpro Associate ProTrainer. Program details: The goal of this program is to help you challenge yourselves to raise your own standards. To get to your limits, and break past them. …

This exclusive Tabata Series Program is for Platinum Members Only and is designed by my AMAZING colleague Ro Little, Pn1 PTS FIS canfitpro Associate ProTrainer. Program details: Program goal – To build muscle & burn fat! Geared to all fitness levels – intensification & modifications are offered through the videos Designed for people with limited…

This exclusive 21 Day Booty Lift Program is for Platinum Members Only and is designed by my AMAZING colleague Ro Little, Pn1 PTS FIS canfitpro Associate ProTrainer. Program details: Program goal – to sculpt & strengthen the booty – to improve aesthetic appearance AND to help support the spine. Program focuses mainly on the glutes,…

This exclusive BodyWeight Blast Program is for Platinum Members Only and is designed by my AMAZING colleague Ro Little, Pn1 PTS FIS canfitpro Associate ProTrainer. Program details: Program goal – to burn calories & blast fat with no equipment – well … using your BODY as your equipment! Primarily geared to beginner & intermediate fitness…

This exclusive course for Platinum Members Only is designed to help anyone make a lasting and healthy lifestyle change. It takes your hand and gently guides you through the whole process from start to finish. Healthy weight loss, balanced eating habits, balanced lifestyle and mental wellbeing are the priorities of this course.