Lift 4 Week Workout Program

Program details: LIFT is a 4 week online fitness program that is designed as ‘Weight Training for EVERYONE!’ Through this program, we’re encouraging ALL adults to use their muscles – so they don’t lose them as they get older. This program is for everyone – not just bodybuilders and athletes. The average adult will learn…

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10 Minute HIIT Workout

Program details: 10 Minute HIIT is a 6 week program that will get you sweating, having fun, and burning massive calories – quickly & efficiently – in just 10 minutes a day.   PERFECT for the busy people who say they ‘don’t have time’ to exercise.   This program is designed for INTERMEDIATE level exercisers…

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Get Moving!

This exclusive 4 Week With Bands program is for Platinum Members Only and is designed by my AMAZING colleague Ro Little, Pn1 PTS FIS canfitpro Associate ProTrainer. Program details: Get MOVING! is an online fitness program that is designed for those who SIT all day and are looking for a simple and FUN way to add some…

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4 Weeks With Bands Program

This exclusive 4 Week With Bands program is for Platinum Members Only and is designed by my AMAZING colleague Ro Little, Pn1 PTS FIS canfitpro Associate ProTrainer. Program details: 4 Weeks with BANDS is an online fitness program that uses the power of resistance and tension to help you safely activate your muscles to get stronger in…

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Nutrition: In Depth

This exclusive course for Platinum Members Only designed for individuals who are interested in learning more about nutrition. Through this program, you will learn about macronutrients (carbohydrates, fats, and proteins). Also, the program discusses  micronutrients (vitamins, minerals, and antioxidants) and their impacts on the body. We also discuss diet protocols, supplementation, lifestyle management and sports nutrition.

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3 Week Core Shred

This exclusive 3 Week Core Shred program is for Platinum Members Only and is designed by my AMAZING colleague Ro Little, Pn1 PTS FIS canfitpro Associate ProTrainer. Program details: The 3 Week CORE SHRED is an online fitness program that uses 360 degree core-focused training to help you get strong, stable, balanced & shredded. This…

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Crushing Limiting Beliefs: How To Triumph Over Your Inner Obstacles

Summary: Identify the limiting beliefs that are holding you back and rewrite those beliefs into empowering beliefs, and then take action. Course Description: All of us have beliefs that limit us and hold us back. Some of these beliefs were instilled in us by our parents. Others we’ve adopted at some point in our lives.…

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Strength & Mobility: 6 Weeks of Strength, Balance, Movement & Energy

This exclusive Strength & Mobility: 6 Weeks of Strength, Balance, Movement & Energy program is for Platinum Members Only and is designed by my AMAZING colleague Ro Little, Pn1 PTS FIS canfitpro Associate ProTrainer. Program details: STRENGTH & MOBILITY is 6 weeks of low impact, low intensity workouts – designed to help you be strong,…

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