Health

What Are the Best Running Shoes in 2022?

Running is an amazing sport because it is a very convenient way of keeping fit and maintaining good health. We can run alone, or with friends, anywhere and anytime we want. It is no wonder it is so popular all around the world. But there are also dangers, like getting injured or having muscle cramps. Our…

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Muscle Cramps: Preventions and Solutions

Muscle cramps are rarely serious. However, they can make it difficult to enjoy your morning run or get a restful night’s sleep. Most adults experience cramps at least occasionally. They occur when muscle fibers contract involuntarily. The areas most frequently affected include your legs, back, hands, feet, and abdomen. You’re probably familiar with the sudden…

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Top Workouts for Online Gamers

People have been getting more and more of their social activity from online gaming during the pandemic. Being able to quickly and easily connect with fellow players from around the world is a huge draw for people missing that personal connection. However, sitting and gaming for long hours at a time has also contributed to…

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What are The Benefits of Mindful Running? 

Whether you’re an experienced runner or are just starting out, you probably know all too well how challenging it can be to enjoy running all the time. Part of the reason behind that, is how sometimes we may see running just as a workout, or something that has to get done to check off a…

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What Should You Eat During Your Period

When it’s that time of the month, the uncomfortable symptoms that come with it make it all the more unbearable. The fatigue, the bloating, the headaches, the mood swings, and, above all else, the period cramps—they all make red days some of the worst days of the month.   While painkillers can help tone the aches…

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Eat, Compete, Win: 5 Nutrition Tips for Student-Athletes

Being a student-athlete isn’t the easiest thing, considering the amount of training they have to do on top of other school responsibilities. Student-athletes have to live through demanding sports and academic schedules.  To stay in tip-top shape, student-athletes must learn to build healthy habits. Things like sticking to a schedule, keeping hydrated, eating the right…

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What Are The Benefits of Improving Your Flexibility?

Flexibility is more than just an impressive trick — it’s an important ability that affects and defines your body in numerous ways. First and foremost, per a write-up on Sports Medicine Today, flexibility impacts your athletic performance, body alignment, and muscle balance. It is also an essential part of injury prevention because of how it…

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Best Workouts to Beat Stress

Everyone experiences stress from time to time, but what happens when it becomes your daily norm? Chronic stress is consistent over time and leaves your system vulnerable to heart disease, diabetes, high blood pressure, and other life-threatening health conditions. It can even help with stress from addiction. There are many ways to combat stress, and…

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