Health

Spring Cleaning: 5 Easy Ways to Refresh & Detoxify Your Body

Winter can be a difficult time. Many experience what is known as Seasonal Affective Disorder (SAD). SAD can cause symptoms like fatigue, depression, and social withdrawal in climates where there is a lack of sunlight. This wintertime stagnation makes us less active and more prone to weight gain and other negative side effects. However, detoxification…

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How Swimming Can Help Children Deal With Stress

If you suspect your child has an anxiety disorder, you should talk to his or her pediatrician or a mental health specialist for an evaluation. That can help you determine an appropriate treatment plan. You can also help your child by providing a healthy diet, making sure he or she gets plenty of sleep, and…

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The Power Of Protein

Every human body is different. Comprised of complex systems and structures, no two bodies function the same way. This means that everyone requires a certain amount of nutrients, physical activity and rest to stay healthy. One such necessary nutrient is protein. Protein is essential to maintain a healthy body. It is made of long chains…

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#BrainPower: 8 Supplements for Focus and Energy

How Supplements Boost Energy  Balancing life should be as simple as getting enough sleep, eating a healthy (in-moderation) diet, exercising regularly, and relaxing. In a perfect world, this is easy to accomplish but it isn’t always that simple. Life has plenty of demands, often ones that we can’t control. It is extremely common to feel…

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The Health Perks of Crafting a Meditation Space

When you’ve had a physically and mentally draining week, the art of meditation is a great way to encourage self-care and rejuvenation. Meditation can offer clarity and peace of mind, reduce stress, and ease physical tension in your muscles.  Incorporating meditative practices into your daily routine can bring about all of these health benefits and…

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How to Build an Abundance Mindset

An abundance mindset is simply appreciating life for what it is and being grateful for the opportunities life has to offer you. It can be easy to fall into a negative mindset in times of stress, but building an abundance mindset will allow you to develop beneficial habits that will push you towards your goals.…

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Workout Recovery Supplements: Choosing Which are Right for You

Arguably, the only thing more important than working out correctly, is recovering correctly. Immediate or short-term recovery is the most common form of recovery. This short duration of time allows the body to rebuild muscle fibers, making them stronger than they were before. Sleep is another crucial component of correct recovery. Athletes who are sleep…

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April 2021 Nutrition Newsletter

The healthy food pyramid represents five food groups that are associated with these three natural stores. These groups include vegetables to provide carbohydrate, vitamins, and minerals, lean animal proteins and low-fat dairy to provide amino acids, vitamins, minerals, good bacteria and essential fatty acids, and low glycemic index carbohydrates for fiber and carbohydrates. In addition,…

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Natural Herbs & Supplements That Can Promote Energy & Weight Loss

There are plenty of methods out there to help eliminate extra weight, some more tangible than others. Many people have turned towards diversifying their diet, trying oral supplements, or experimenting with herbal remedies. But the reality is that there isn’t a “magic pill” or supplement that helps promotes energy and weight loss. However, there are…

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