Health

5 Ways to Work Self-Care Into Your Life Without Going Broke or Crazy

Taking good care of yourself benefits you and everyone around you. When you’re happy and healthy, you’re better able to positively impact the people in your life. Clinical research shows that self-care can reduce anxiety and depression, enhance attention, reduce frustration, and promote happiness. Continue reading to discover five ways to build your self-care routine…

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Eye Health: 5 Ways to Maintain a Healthy Vision

Building a healthy lifestyle means taking care of yourself in all aspects, from mental to physical health. But there’s an often overlooked but essential part that also needs your attention: your eye health. Maintaining a healthy vision is not a priority for most people, especially those on-the-go, but neglecting your eye health can affect other…

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The Importance Of Health Screenings For Healthy Aging

Thanks to technological and medical advances people are living longer. With this comes the discussion of healthy aging. Exercising routinely, eating well, and steering clear of harmful vices are just part of this process – it’s also important to undergo consistent health screenings. From blood work to checking thyroid function, checking, and maintaining your health…

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3 Great Ways to Build a Healthy Lifestyle on a Budget

Healthy living doesn’t have to cost an arm and a leg. It’s possible to achieve good health and work toward your financial goals at the same time. In fact, shifting toward healthier lifestyle habits can help you keep more money in your bank account! Steer clear of those expensive health gimmicks and try to choose…

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Healthy Choices: 6 Benefits of Locally-Sourced Ingredients For Your Meal

As everyone is looking for ways to help the environment and pursue healthier options, sustainable living alternatives are becoming increasingly popular. You’ve probably checked out the local produce market and saw freshly-picked vegetables, locally fermented spirits, and neighborhood craft cheeses.   More than the environmental and economic impact of buying from your local farmers, make…

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Customize Your Home Gym to Suit Your Lifestyle

Are you struggling to get a workout done in your home gym? Do you find yourself not having the proper amount of time or tenacity to get on your workout equipment, even though it’s just in the other room? Maybe your home gym isn’t catered to your lifestyle.   Customizing your home gym to your…

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What is Peak Fitness and Can Everyone Reach It?

What we consider “peak fitness” or “peak performance” are sometimes held up as almost unreachable ideals. They’re phrases and descriptions we ascribe to world-class athletes, or occasionally to our past selves when we look back on our “athletic primes.” When you get away from these kinds of lofty comparisons though, you can begin to think…

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5 Detoxifying Workout Routines To Do On Your Cleanse

Exercising while on a juice cleanse can provide a ton of health benefits, even for first-time practitioners. Working out helps release toxins from the body by stimulating blood circulation improving respiration, and encouraging sweat. However, not all workouts can be compatible with a juice cleanse.  In this article, we take a look at five (5)…

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Health & Wellness Video Quick Bites: February 2022

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How to Work Out in Small Spaces + Space Saving Tips

With all of the hustle and bustle of life, it can be difficult to find time to workout. Plus, with the multiple variants of the COVID-19 strain that doesn’t seem to end anytime soon, many people are turning to at-home exercises and workouts.  No, you don’t need to spend thousands of dollars or give up…

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