Posts Tagged ‘Personal Trainer Gilbert AZ’

Starting a New Diet? Critical Precautions for Success

Are you looking for a way to get in shape and stay there? If so, the latest fad diet might be tempting! However, before you take the plunge, heed these important precautions to investigate your new diet. It could make the difference between one more failed attempt and sweet success. Regardless of the diet you…

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Battling Bad Breath

Do you deal with halitosis? Here’s what may be causing it. It’s an embarrassing problem you’re often unaware of until someone’s brave enough to tell you. Bad breath can end a conversation, put a romantic moment on hold, or make the people around you hold their breath. Not sure if you have bad breath? Ask…

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Tips to stop your soda habit

Anyone with an addiction knows how hard it is to overcome an unhealthy dependence. You may not be addicted to drugs, but chances are there are other things you can’t seem to let go of. Maybe it’s social media, a video game, or biting your nails. Many people don’t think of food and drinks as…

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Ninja Professional Blender (BL660) Review

Sharks and ninjas are cool. So it would stand to reason that a high powered blender from a company called SharkNinja would deserve some scrutiny, and possibly a spot on your kitchen counter. This review covers the Ninja Professional Blender model BL660, a high-capacity blending machine with a handy single serve setting that is a…

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All About Digestive Enzymes

Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a Personal Trainer, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather try other strategies first. Not to mention, that some supplements can be harmful…

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Myths About Migraines

Have you believed lies about the causes and nature of migraines? You’re about to find out. Anyone who’s had a migraine knows they’re no joke. More than your typical headache, migraine headaches are severe; can last for hours, days, or weeks; and come with more than just head pain. In addition to a headache, which…

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Treadmill Trials

If you’re ready to kiss that boring treadmill workout goodbye, mix things up with these five workout ideas. Running, jogging, or walking at the same pace in the same place for every workout can get boring really fast. The bad thing about boring workouts? First, you’re more likely to give up on exercise all together…

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Switch on Your Natural Fat Burning Machine

If you want to drop some pounds or hold off the middle-age spread, there are easy ways to help your body burn fat. Simple lifestyle changes can transform your body into a fat burning machine. Speed up your metabolism by adjusting the way you eat, exercise and even sleep. Eating to Burn Fat 1. Consume…

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The Optimal Foods to Eat For Breakfast When You’re in Menopause

During menopause women tend to gain weight. While this isn’t great it’s pretty common and there are many reasons why. Two reasons why women gain weight during menopause… Reason #1 Reduced muscle mass. Muscle mass uses energy (burns calories) so when we have less of it the body burns less energy overall, leading to weight…

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