Constipation is the opposite of diarrhea - it's when stool tends to stick around longer than necessary. Often, it's drier, lumpier, and harder than
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How Does Exercise Affect Your Mental Health?
It's often difficult to think about the physical aspects of your body as being associated with the mental aspects of your body. However, the link
Read MorePros and Cons of Elimination Diets
Our digestive system is a huge portal into our bodies. Lots of things can get in there that aren't always good for us. And because the system is so
Read More4 Key Nutritional Benefits Of Herbs
We use herbs to flavor our cooking, but they also have important nutritional benefits. The next time that you're trying to make your food a little
Read More4 Ways to Boost Your Morning Metabolism
We’re all looking for ways to lose weight and build a little muscle. It's good for your health and it looks great. However, many of us are not doing
Read MoreWhat Makes Broccoli and Kale Superfoods?
Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you. If you’re wondering what exactly is in
Read MoreJuly 2018 Nutrition Newsletter
New research suggests that fat cells can be altered by the fatty acid palmitic acid (found in palm oil, dairy products, and meat) and tumor necrosis
Read MoreMuscles of the Arm and How to Tone Them
Whether you are already in shape or simply looking to start a workout routine for the first time, having toned arms is something that many of us
Read MoreInjury Prevention For Exercise
Most athletes are familiar with the “good kind” of pain. The burning in your muscles and the sheer physical exhaustion that signals you’ve pushed your
Read MoreWhat Makes a Food Processed?
The world of food can be so confusing at times. There was a time when it was clear what food was - it came directly from nature - whether foraging,
Read More9 Benefits Of Pilates And How This Workout Works
Pilates is a workout routine that was introduced to the masses in the 1920s by Joseph Pilates. The main purpose of Pilates is perfect body
Read MoreThickeners – What You Need to Know
Thickeners are one of many ingredients added to processed foods. And they do just that: thicken. They absorb water and form a gel-like consistency.
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