If you are victim to back pain, you’re not the only one. In fact, lower back pain is the world’s single leading cause of disability worldwide, and is
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Salt: The Delicious Health-Buster (And What to Use Instead)
Yes, there are lots of different kinds of salt: pink, iodized, kosher, sea, etc. They come from salt mines in the ground, or from evaporating the
Read MoreAre These 6 Beliefs Keeping You From Attaining the Body You Desire?
Everyone has certain beliefs and habits that dictate their behavior. Unfortunately, many of these beliefs can keep us from the very things we desire
Read MoreTone Your Body in Only Six Weeks With These Diet Strategies
While looking fit and trim may be a challenge, it's certainly far from impossible. In fact, with the right adjustments to your diet, you can enjoy a
Read More6 Reasons Why Walking is Great for Women
Walking is often overlooked as a cardio activity because it is something we do every day. So much emphasis is placed on hard workouts like CrossFit
Read MoreNutrition News- December 2017
The holidays are full of parties and events that can make it hard to stick to a healthful eating pattern. My newsletter has some tips to help make
Read MoreOrganic And All Natural Options To Boost Immunity
Flu and cold season is usually in the late fall and winter but you can get sick anytime. The best way to fight these conditions is to have an immune
Read MoreMultivitamins: Are They Really a Waste of Money?
Multivitamins are exactly what they sound like: multiple vitamins. They're supplements that contain several different vitamins in each one. They can
Read MoreTop 5 Brain Exercises to Improve Your Concentration and Focus
When you want to strengthen your muscles, you lift weights. If you want to improve the concentration and focus of your mind, then you need to work out
Read MoreBreak Through Stubborn Diet Plateaus
Sometimes you stick to your diet and exercise program but the scale stops moving down. If you want to start losing weight again, these are some
Read MoreTop 3 Tips for Eating to Boost Workout Results
If you subscribe to the belief that a combination of eating nutritiously and regular exercise effectively promotes a healthier you, you’re absolutely
Read MoreBlack Friday Can Launch Fitness
Black Friday is the single biggest shopping day of the year in the United States. Before the celebration dishes are even cool, shoppers are headed out
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