Posts Tagged ‘healthy weight loss’

What is the Definition of Mindless Eating?

Many of us eat foods that our bodies don’t need, and while the odd bit of junk food isn’t going to do endless damage to your body, it’s important to keep our diets in check and make sure we’re having the nutrients we need and the right amounts of certain foods. Binge eating and mindless…

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A Guide to Proper Form When Lifting Dumbbells

First, let’s talk about why you need to learn proper technique and form even before you touch the dumbbells. Most people think that no matter how you lift weights, nothing will go wrong and your body will accept the pressure while magically adjusting itself to your lifting style. This kind of mentality can end up…

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Healthy Fats and Dangerous Fats

All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting. Health-building fats support your brain, hormones, immune system, heart health, and moods. Health-busting fats pretty much bust all of these (brain, hormones, immune system, heart health, and moods).…

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How to Properly Do the Plank Exercise to Tone Your Arms and Core

If your goal is to strengthen your abdominal core and arms, without a doubt, the plank exercise is the one that targets both areas the best. As with many other types of exercises, there are several variations with each one targeting a specific area. Because our focus is the core and arms, the forward and…

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7 Ways to Make Your Commute Healthier

If you make a list of everything you do on a daily basis that isn’t really very healthy, you will probably find that lots of them are a part of going to work or school every day. Here are some of the ways you can start making your daily commute a healthier one. Cut out…

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Who Else Wants a Workout That Reverses Aging?

You probably know that any form of physical activity beats sitting on the couch if you want to look and feel younger. However, some exercises are more effective than others. Researchers from the Mayo Clinic figured out how you can design your workouts to reverse the clock as much as possible in as little time…

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Discover the Importance of Macronutrients While Dieting

Macronutrients are an essential part of a healthy diet. They’re the building blocks of the diet and provide energy. Learn about macronutrients, why they enhance your health, and how they can aid your weight loss plans. What Are Macronutrients?  Macronutrients, also called macros, are the proteins, carbohydrates, and fats that make up the greatest part…

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Why Am I Always Hungry?

If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your blood sugar has dropped, and your hunger hormones are having a party. But other times, the hunger may not be…

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Get Rid of Environmental Triggers that Make You Gain Weight

Do you sometimes feel like external events are interfering with your diet? Maybe you automatically buy a soda and popcorn at the movie theater even though you just ate dinner an hour ago. Discover the environmental triggers that make you want to eat, and learn to overcome them. Managing Social Triggers  Prepare for the holidays.…

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