Yes, there are lots of different kinds of salt: pink, iodized, kosher, sea, etc. They come from salt mines in the ground, or from evaporating the
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Nutrition News- December 2017
The holidays are full of parties and events that can make it hard to stick to a healthful eating pattern. My newsletter has some tips to help make
Read MoreMultivitamins: Are They Really a Waste of Money?
Multivitamins are exactly what they sound like: multiple vitamins. They're supplements that contain several different vitamins in each one. They can
Read MoreHeartburn – Can I Help it with Foods and Lifestyle?
The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere
Read MoreNutrition News- November 2017
A study published in the New England Journal of Medicine found that Americans gain an average of 0.4 to 1.8 pounds each year during the holidays.
Read MoreThe Real Deal About Artificial Flavors
Let me ask you this: Have you looked at the ingredients on a food label lately? How about a “processed” food label; like famous brands of cookies,
Read MoreWhat is the Glycemic Index and Glycemic Load?
Glycemic this and glycemic that. Does it matter? You'll notice that they both begin with "glycemic." That's one tip that they have to do with
Read More10 Ways Seniors Can Improve Mobility
One of the most important aspects of healthy aging is maintaining optimal mobility levels. Some seniors find it hard to enjoy life because they cannot
Read MoreThe Stress Mess: How It Messes With Your Health
We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health
Read MorePaleo Diet 101
You may have heard of the "paleo" diet. It was the world's most popular diet in 2013. But what is it? Is it a fad? Is it right for
Read MoreHow Do I Keep My Blood Sugar Stable?
Oh, the words "blood sugar." Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the
Read MoreGut Health
Your gut health is one of the health issues that you can have with your body that can make or break how you feel. If your gut health is
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