Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people. Tea
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Nutrition News- February 2018
Most people know that consuming less sodium helps lower blood pressure, but the important role of potassium is often overlooked. Potassium relaxes the
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Read MoreWater – How Much Do I Really Need to Drink?
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Read MoreTurmeric – Is it Really a Miracle Spice?
Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in
Read MoreProtein – How Much is Enough?
Protein is not just for great skin, hair, and nails; it's critical for health. Without it, you wouldn't be able to repair damage, digest food, fight
Read MoreNeed a Mood Boost? Eat This.
No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our
Read MoreFit & Healthy 7 Day Challenge
Get the Information, Inspiration, and Motivation You Need to Kick-Start Your Fitness Goals and Feel Better FAST! Join us for the FREE 7-Day Healthy
Read MoreHow Much Sugar is Too Much?
It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step forward, there
Read MoreHealthy Fats and Dangerous Fats
All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are
Read MoreHow to Properly Do the Plank Exercise to Tone Your Arms and Core
If your goal is to strengthen your abdominal core and arms, without a doubt, the plank exercise is the one that targets both areas the best. As with
Read MoreWhy Am I Always Hungry?
If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually
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