Want that to be you? Try this full-body stretching routine. Ever feel like stretching is a waste of time? It's hard enough finding the time to
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April 2020 Nutrition Newsletter
In the course of our research, we found more than a few surprises about some of our favorite cheeses. For example, the sodium content of Parmesan
Read MoreThickeners – What You Need to Know
Thickeners are one of many ingredients added to processed foods. And they do just that: thicken. They absorb water and form a gel-like consistency.
Read MoreLow Carb Diet 101
Low carb diets have been popular on and off since the dawn of the Atkins fame (and maybe even earlier?). But, what exactly defines low carb? Does
Read MoreNutrition News- June 2018
Omega-3 fatty acids are a group of polyunsaturated fatty acids that play a variety of important roles in health. EPA (eicosapentaenoic acid) and DHA
Read MoreIf You Take Medications, You Need to Know About Grapefruit
Grapefruit is good for you! It’s a vitamin C-rich citrus fruit that’s low in sugar and contains vitamin A, potassium, and fibre. It has a low
Read MorePrebiotics 101
“Prebiotic's"? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health. Our gut
Read MoreIntermittent fasting 101: What is it and will it help me lose weight?
In a nutshell, intermittent fasting is just that: fasting intermittently. It's limiting calorie intake during certain hours/day or days/week. It's
Read MoreCreating a Mindset for Health
So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do?
Read MoreNutrition News- May 2018
I’m especially excited for this issue of the newsletter because it’s chock-full of resources to help make it easier to try a plant-based
Read MoreAntioxidant Foods vs. Supplements
Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like rusting metal. A molecule loses electrons and
Read MoreYour Thyroid: Foods and Nutrients to Help
The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things - not a big deal -
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