While smoothies come in many different colors, depending on the ingredients used, some people swear by green smoothies. What makes a green
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Healthy Weight Management Tips For Seniors
Obesity is a major epidemic in the Unites States and in other countries around the world. In fact, 1/3 of US adults and 18% of kids and
Read More10 Ways To Combat Fatigue And Increase Your Vitality
We live in a society of tired and worn out people. Many people have desk jobs or sit around all day, which, while not using much actual energy, tends
Read MorePreventing Heart Disease When You’re Over 50
Your heart is a strong muscle responsible for letting blood flow that brings oxygen and nutrients all throughout your body. It sends blood
Read MoreAll About Gluten Intolerance
Unless you have been living under a rock, you have undoubtedly seen or heard many people saying they are reducing their gluten or giving it
Read More10 Habits Of Fit And Healthy People
. Have you ever met anyone who is a health fanatic? Maybe they rarely touch dessert or fried chicken, or they go to the gym every day. Maybe
Read MoreStaying Young Through Diet And Exercise
Everyone is looking for ways to stay young. There is evidence of that on every billboard you drive by and every advertisement you hear on
Read MoreTop 5 Superfoods to Add to Your Green Smoothie
Smoothies make a great addition to any healthy diet. They are rich in vitamins, minerals, energizing sugars as well as protein depending on
Read MoreManaging Diabetes
Discovering that you have Diabetes can be overwhelming and challenging news for many people. Keep in mind that this condition affects
Read MorePreventing Walking Injuries
Walking is one of the safest exercises around and has a very low injury risk. However, even with walking, injuries are possible and if you fail to
Read MoreWhat to Expect When Starting a Yoga Routine
Yoga. We've all heard the word and seen the mats everyone seems to carry around with them these days. But can yoga really help improve your
Read More5 Ways To Burn More Calories When Walking
One of the main reasons people avoid walking is because it burns very few calories when compared with other cardio exercises. For example,
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