Posts Tagged ‘fitness’

How To Develop Healthier Habits

At the start of each new year, many people make some kind of fitness resolution. It’s understandable and easy to want to be healthier. Unfortunately, not many stick with their resolutions past the first month. That’s because when you actually start making changes, you come up against challenges and it’s tough to persevere. However, working…

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Sticking To Your New Year’s Fitness Resolution

The decision to exercise more is the most popular New Year’s resolution for 2020. That means gyms across the country and around the globe are seeing spikes in attendance. However, typically, that spike in gym attendance returns to normal just a few weeks after Jan. 1. If you’ve ever made a New Year’s resolution, you…

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