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March 2024 Nutrition Newsletter
The theme for National Nutrition Month, a registered trademark by the Academy of Nutrition and Dietetics, is Beyond the Table. This theme helps us
Read MoreWeekly Workout: 10 Minute PULL workout
This is the perfect complimentary workout to alternate with last week’s 10 Minute PUSH. This week’s workout is designed to ignite those pulling
Read MoreWeekly Workout: 10 Minute PUSH Workout
This week we’re focusing on PUSH movements in our 10 Minute PUSH Workout. Not only do PUSH exercises help us build muscle mass
Read MoreWeekly Workout: Asymmetrical Upper & Core Focus
This week, we’re diving into the world of asymmetrical moves, where we’ll be targeting different sides of the body while giving our core and
Read MoreBest Pre-Workout Stretches to Boost Your Energy and Enhance Your Workout
If you've ever launched a new fitness regimen in a flutter of excitement, especially around the new year, there may be one thing you forgot:
Read MoreFebruary 2024 Nutrition Newsletter
Managing blood pressure through a healthy diet isn’t just important for heart health. It may also lead to better cognition in the future, particularly
Read MoreWeekly Workout: 5×5 Total Shoulder Workout
For this workout, we’re blasting out a 5×5 Total Shoulder workout. It is a total body session, with a focus on the shoulders. OOOOOO
Read MoreWelcome to the world of protein!
I'm an NSCA Certified Personal Trainer, and I'm here to break down the basics of this essential macronutrient, why it's crucial for your health, and
Read MoreWeekly Workout: BACK & BOOTY Pyramid Workout
This is a PYRAMID workout, so you’ll notice the reps for each move go up! The idea here is to complete the circuit going up in reps, then
Read MoreExploring the Impact of Sleep Debt and Strategies for a Restful Night
In today's fast-paced world, numerous distractions contribute to a decline in the quality of our sleep. Whether it's workplace stress or the constant
Read MoreWeekly Workout: PRESS & TWIST TABATA
We can do anything for 20 seconds, right??!! Welcome to TABATA week! Tabata is my absolutely favorite protocol - and that’s our focus in this
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