Vacations are a time to get away from the grind of everyday life – to indulge mind and body in relaxation and enjoyment. Unfortunately all that
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Don’t Eat This, Sleep Better
A look at the foods and drinks that help and hurt your ability to sleep well every night. If you have a hard time sleeping, you probably have a hard
Read MoreHealthy Recipe: Guilt-Free Strawberry Ice Cream
Here's a recipe that allows you to indulge in something sweet, cold and creamy without the sugar rush. Non-fat Greek yogurt is packed with protein,
Read MoreNo Time To Exercise!
Think you’re too busy to exercise? Think again. One of the most common excuses people make for why they don’t exercise is lack of time. From work to
Read MoreThe 7 Dieting Mistakes
It's a common problem. You've been on a diet for weeks and aren't losing weight like you thought you would. It may be because you're consuming more
Read MoreHealthy Recipe: Shredded Chicken Lettuce Wraps
Another sure-fire way to feel better than ever is to eat a diet that is high in fiber and protein and low in refined sugar and carbohydrates. These
Read MoreGet Great Calves
Want great-looking calf muscles? Add these simple exercises to your routine. Are your calves scrawny and undefined? Do they lack tone and
Read MoreHealthy Recipe: Stuffed Southwest Chicken
You know that skinless chicken breast is a great source of lean protein, but grilled chicken night after night gets boring. Here's a new way to dress
Read MoreThe Cure For Your Yo-Yo Body
Have you noticed a pattern? You'll spend a couple of weeks eating clean, exercising and losing weight, but then the pendulum swings and you spend
Read MoreFour Dangerous Exercises To Avoid
Nothing will derail your fitness goals quite as swiftly as a painful injury. In order to stay pain-free and limber, beware of the following 4
Read MoreHealthy Recipe: Quinoa Fruit Salad
This refreshing salad is made with quinoa. Quinoa is a gluten-free, protein-packed seed. It's a complete protein, containing all 9 essential amino
Read MoreEat Your Heart (Attack) Out
How you can manage high cholesterol with a fork, knife, and spoon. It’s not dangerous until it becomes deadly. Then, your high cholesterol is all
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