Get Sexy Obliques

Slim your waist, support your lower back, decrease back pain, and improve your posture. That’s the power of your obliques. Better known as side abdominals, oblique muscles are a pair of muscles that enable you to bend at the side and twist at the waist. External obliques are upper muscles on your sides, and the…

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A Safe, Spooky Halloween

When the ghouls and goblins play, here’s what you should know to keep your little Casper and Cinderella safe and sound. The jack-o-lantern is carved and sitting on the front porch in anticipation. The costumes are all picked out and ready to slide on at a moment’s notice. The candy is sitting in the bowl…

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Beating Bulimia

What you should know about the oft-misunderstood condition of bulimia. For most people, eating is a normal activity that gives the body the nutrients it needs to survive, maintain energy levels, and stay healthy. Eating is more difficult for someone with bulimia. People with bulimia will eat large amounts of food, often in secret, while…

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Not Enough Time to Workout?

Is your schedule so full that it’s hard to find time to work out? Here are six times to squeeze in some exercise. You know exercise is vital to your health and well-being, and you’ve tried to fit it in. So why is it so difficult to make regular exercise a priority in your schedule?…

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Contemplating the Midnight Snack

Is eating before bed a good or bad idea? You’re about to find out. For years, eating at night was thought to be a factor in weight gain. The idea was that calories are not burned as quickly when you sleep, so the food you eat before bedtime turns into fat. This, however, does not…

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Avoid the Web of False Fat-Fighting Information

What you can do to keep your distance from misleading or false weight-loss information on the Internet. With the overabundance of information so readily available on the Internet, it is no wonder so many people fall prey to phony weight loss. After all, anyone in the world has the power to create a website advertising…

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Want To Build Your Lats?

Here are five of the best exercises to work the largest muscles in your back. Your latissimus dorsi, commonly known as lats, are broad, fan-shaped muscles in your middle to lower back that connect to all the other back muscles. While you may not give them much thought, your lats work to rotate and move…

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Why You Need a Personal Trainer

Wondering if a personal trainer is for you? Wonder no more. You’ve been in the gym for days, weeks, months, or years, and for some reason, you’ve never sought the assistance of a professional trainer. Now you’re wondering if you’ve made a mistake. Should you have enlisted the help of a pro a long time…

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Eating on Overtime

A few tricks to keep your diet healthy even when your job has you working late. You’ve worked a long time to get where you are at your job. You’ve worked even longer to get yourself into healthy eating habits. Suddenly, you’re at a pivotal moment when your job has you working over and you’re…

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Don’t Worry, Be Happy

Tired of having a bad attitude? Do something about it. In life, there are some things you can’t change: your family history of cancer, the grades you made in elementary school, your lopsided smile. But your attitude is something you can give a complete makeover to – if you’re willing. What can you do to…

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