A Simple Equation Even though research shows dieting is more effective at weight loss than exercise, exercise is still an important part of the
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Bye-Bye, Fat
Burn more calories with these effective workouts. You need calories to survive. But there's a fine line when it comes to how many you need. Eat
Read MoreExercise: Fact or Fiction?
Common misconceptions about exercise. It could be a workout technique you learned in elementary physical education class decades ago, a tip your
Read MoreDownright Dangerous Diet Tricks
Some people go to the edge to lose weight. Don't be one of them. Some people's desire to lose a lot of weight in a short amount of time is so great
Read MoreYour Workout’s Too Easy If…
If you answer “No” to one or more of these questions, you may not be getting the most out of your workout. You want to see results. Maybe it's
Read MoreWhy Fad’s Bad
Diet trends you shouldn't try. Summer's coming and you'd love to show off in your new bikini. Or maybe your high school reunion is next month, and
Read MoreBedtime Snacks
Foods to avoid or eat to ensure a good night's rest What do heartburn, trips to the bathroom, and insomnia have in common? They keep you from
Read MoreIn Shape and Pregnant
Safe and unsafe exercises during pregnancy Don't think you're off the hook from exercise just because you're pregnant. Pregnancy isn't an excuse to
Read MorePortion Patrol
Tips to keep your servings under control. The chips taste so good, and before you know it the whole bag is gone. You paid for the buffet, why
Read MoreThe ABC’s of Skin Cancer
How to check your skin for melanoma. Remember back to your childhood. How many times did you get bad sunburn? Maybe you don't have to think back
Read MoreBarre Basics
Gain lean muscle and burn calories with a barre workout. You've seen the ballerinas lined up against the wall doing plies while holding a barre.
Read MoreSnack on This
The best and worst when it comes to snacks. Snacking has the potential to either help or hurt your weight loss efforts. Nutrient-packed, high
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