We are excited to add our latest workout from Ro, our Online Fitness Specialist to our growing library of workouts to both our Platinum and 12 Week Membership programs. sign up today and you will have access to our entire library. Questions? Please contact me, otherwise we will see you on the inside!
Program Description:
● The JOURNEY is an online 4 week HOLISTIC health & fitness program. We are
focusing on all aspects of health – through practicing 5 simple daily healthy habits:
○ Daily Exercise & movement
○ Eating Whole Foods … Most of the Time
○ Drinking your Water
○ Mindfulness & Gratitude
○ Rest
● Modifications and intensifications are offered throughout the videos, so we make
sure that anyone, no matter what level, can feel successful through this program.
● We’re focusing on FUNCTIONAL movements through this program, so we really
are training to help make our daily activities easier, safer, and more efficient.
● Minimal equipment is required – all that’s needed is a few dumbbells, a resistance
band (or towel), a yoga mat (or soft floor), and a foam roller.
● Workouts are about 30-40 minutes each, with the release recovery being about ½
that.
● To get the most out of this program, I recommend you follow the suggested
4 week calendar. Workouts are planned strategically for maximum success &
recovery.
| Module 1 | Intro to The Journey video |
|---|---|
| Unit 1 | Intro to The Journey Video - Preview |
| Module 2 | Success Guide including Calendar |
| Unit 1 | Success Guide Including Calendar |
| Module 3 | Workout Summary Videos |
| Unit 1 | Journey Lower Summary |
| Unit 2 | Journey Pull Summary |
| Unit 3 | Journey Push Summary |
| Unit 4 | Journey Tabata Summary |
| Module 4 | Week 1 |
| Unit 1 | Monday- Pull |
| Unit 2 | Tuesday- Functional Lower |
| Unit 3 | Wednesday- REST |
| Unit 4 | Thursday- Push |
| Unit 5 | Friday- Total Tabata |
| Unit 6 | Saturday- Roll & Release |
| Unit 7 | Sunday- REST |
| Module 5 | Week 2 |
| Unit 1 | Monday- Push |
| Unit 2 | Tuesday- Total Tabata |
| Unit 3 | Wednesday- REST |
| Unit 4 | Thursday- Pull |
| Unit 5 | Friday- Functional Lower |
| Unit 6 | Saturday- Roll & Release |
| Unit 7 | Sunday- REST |
| Module 6 | Week 3 |
| Unit 1 | Monday- Pull |
| Unit 2 | Tuesday- Functional Lower |
| Unit 3 | Wednesday- REST |
| Unit 4 | Thursday- Push |
| Unit 5 | Friday- Total Tabata |
| Unit 6 | Saturday- Roll & Release |
| Unit 7 | Sunday- REST |
| Module 7 | Week 4 |
| Unit 1 | Monday- Push |
| Unit 2 | Tuesday- Total Tabata |
| Unit 3 | Wednesday- REST |
| Unit 4 | Thursday- Pull |
| Unit 5 | Friday- Functional Lower |
| Unit 6 | Saturday- Roll & Release |
| Unit 7 | Sunday- REST |
