Stretch and Strengthen to Reduce Back Pain

At no time in human history have we been this sedentary. We sit so much, day in and day out. And the consequences are making themselves apparent in our bodies. Take our backs: Eighty percent of people will have back pain at some point in their lives. That can be merely annoying, or debilitating—but you can take action every day, in a small way, with exercises you can do at home.
Stretches, including those that focus on your core, are exceptional for relieving and reducing pain. This graphic can help, with information and ideas for exercises.



Weight-Management University is HERE! Learn more about the Self Guided Educational Course that will teach you what you need to know to make exercise and nutrition a part of your healthy lifestyle for a permanent weight management solution.

If you live in the Gilbert area, treat yourself  right by calling or emailing today to get started on an exercise program that will change your  life for the best.

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