Grapefruit is good for you! It’s a vitamin C-rich citrus fruit that’s low in sugar and contains vitamin A, potassium, and fibre. It has a low
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Prebiotics 101
“Prebiotic's"? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health. Our gut
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In a nutshell, intermittent fasting is just that: fasting intermittently. It's limiting calorie intake during certain hours/day or days/week. It's
Read MoreCreating a Mindset for Health
So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do?
Read MoreAntioxidant Foods vs. Supplements
Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like rusting metal. A molecule loses electrons and
Read MoreYour Thyroid: Foods and Nutrients to Help
The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things - not a big deal -
Read MoreWhat to Eat for Healthy Skin
There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There
Read MoreVitamin K: The Amazing Nutrient You’ve Probably Never Heard Of
Vitamin what? K? Yup! Why’d they skip vitamins F, G, H, I & J? Great question! That's because the "K" stands for "koagulation" which
Read MoreI’m Sick. What Can I Do (Naturally)?
Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely. But, if you do happen
Read MoreWhich Foods Can Help With Blood Pressure?
Guess how many people have high blood pressure? A billion! It’s said to be the “#1 risk factor for death and disability in the world.” If you
Read MoreWhat is the Satiety Index?
Have you ever notice that some foods keep you feeling full longer? And others give you the munchies an hour later? That can make the advice to "stop
Read MoreThe True Health Benefits of Exercise
Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and
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