Nutrition

Three Immune-Boosting Foods Your Kids Will Love

Parents naturally want their kids to be healthy. This is always the case, but it’s particularly true during the situations like the COVID-19 pandemic, when virtually everyone is preoccupied with health issues. There are many steps you can take to keep your kids well. Of course, you should always consult with their pediatrician if you’re…

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Essential Meal Prep Tips Busy Moms Need to Know

Being a mom is hard work! Along with raising a family, you also may have a job. That means you might find it difficult to ensure your kids are eating properly. That doesn’t need to be the case. First of all, you could always rely on a kids meal delivery service that offers nutritious and…

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Nutrition 101: Calories

What is a calorie? A calorie is a unit of measure that determines the amount of heat needed to increase the temperature of one kilogram of water from 0 to 1 degree Celsius. One thousand of these calories are called kilocalories. Kilocalories or calories are what we use to define energy from food. Where do…

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Key Nutrients For A Fit & Lean Body

Regardless of what you consider the perfect physique, a few characteristics generally come to mind for the vast majority of people. These include physical traits such as minimal body fat and a significant amount of lean muscle tissue. Both of these details really tend to compliment a well-crafted physique. Having an optimal balance of lean…

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Meal Prep: The Shortcuts You Need to Know

A big part of feeling successful in your healthy eating regime is planning and preparing your meals ahead of time — so you’re not tempted to just stop at the fast food drive-thru on your way home from work! So, why not bring back the tradition of good ‘ol home cookin’ and start eating healthier,…

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Vegetarian, Vegan, and Plant-Based Diets – What’s the Difference?

The popularity of cooking reality shows in recent years has brought about more discussions than ever before about the topic of food. Food as nourishment, fuel and sustenance. Food simply for eating and taste enjoyment. Even food as art!   But, included in these discussions are various thoughts and ideas about what food people should…

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7 Simple Ways To Eat More Mindfully

Eating as mindfully as we might on vacation, for example, is not realistic for many of us, especially with work, busy families, physical routines, and all the other daily distractions. Here are seven simple ideas to help you establish more mindful eating habits, and perhaps start to reconnect the body and mind again. 1. Tune…

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Fitness Fuel: What to Eat Before, During & After Your Workout

You’ve just finished your workout and you know you need to eat something. But what? Workout nutrition may seem rather complicated but it doesn’t have to be.    Here’s the latest on how to fuel your body before, during and after your workout so you can improve your performance, maximize recovery – and feel better!…

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