August 2018 Nutrition Newsletter

In the past decade, pizza or Chinese food was about the only things you could order for home delivery. But now with Ubereats, Grubhub and Doordash, you can have virtually any cuisine delivered to your door. In a recent Morgan Stanley survey, 43% of delivery patrons said meals ordered in were replacing those that would normally be eaten at a restaurant. Like any other app, food delivery apps can be downloaded directly to your phone or tablet. Savvy consumers can use these apps to get healthful meal options on the go. Be sure to try a variety of foods and seek out plant-based meals that are low in saturated fat and added sugars. If the app or restaurant provides nutrition information, be sure to check it out before placing your order. By Lisa Andrews, MEd, RD, LD

Nutrition Newsletter August 2018
Healthier You Ecourse
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