Got some extra pounds hanging around? With the right steps, you can get rid of them and get on with a thinner, fitter life.
Pounds, pounds, go away, come again another day! If only losing weight were as easy as singing this simple rhyme over and over. Though shedding unwanted pounds is a good deal harder than that, you can do it. Do the following four action items and you’ll get rid of those unwanted and unsightly pounds faster than you can say fad diet.
You’ve had a rough day and the only thing that could possibly help you feel better is a tub of ice cream. Or so you think. In actuality, gorging yourself on super double chocolate chip ice cream isn’t going to do you any good right now or in the future. If you want to get rid of weight, you’re going to have to learn self-control. When you’re by yourself and feel hungry for something unhealthy, find something else to do. Pick up a good book, call a friend, or drink a glass of water. If you’re especially intent on losing weight (which you must be if you’re reading this article), follow the next tip.
Be Exercise Minded
In the comfort of your own home, it’s easy to eat whatever you want whenever you want. Learn to identify what causes you to want to eat unhealthy foods or unhealthy amounts of food. Then, begin to modify your behavior when you come face to face with the trigger. If coming home from work is usually followed by an hour on the couch, bonbons in hand, redesign your post-work routine around exercise. When you first get home, don’t hit the couch. Hit the closet for a change of clothes, and then get to the gym or go for a walk around the neighborhood. Changing your mindset takes time and dedication, but putting exercise first on your to-do list is vital to taking off excess pounds.
Deny the Treats
Many dieters feel they’re obliged to a cake or cookie now and then to celebrate their small victories. Unfortunately, this good idea can often become a trap, as the treats become more and more common. Just remember that every time you’re offered a special treat, you have the option of accepting or denying the offer. Force yourself to say “No” 10 times more often than you say “Yes,” and the special treat will actually be a special treat instead of an everyday necessity. By doing this, you’ll also watch your weight slowly and steadily decrease.
Sweat It Off
For the best chance at losing weight, you’re going to have to sweat. While a quick set of push-ups during lunch break will help your body a little bit, you’re not going to get the results you seek without making yourself sweat. No matter if you choose to walk or run for miles on end, participate in a local spin class, join a kickboxing class, or work out with free weights or elliptical machines, you need to sweat. If your workout leaves you dry, you’re not pushing yourself hard enough to lose weight. Increase your workout intensity and prepare to become the thinner, healthier you that you’ve always wanted to be.
Something Extra Needed
If you’ve been working to stay fit and eat healthily but you just can’t seem to get rid of extra pounds, it may be time to stop going at it alone. Instead, contact your physician, dietitian, and personal trainer to find out what specific steps you can take to begin dropping unwanted extra pounds from your body.
In the event you’ve never interacted with a personal trainer, be ready for the shock of your exercising lifetime! It is your personal trainer’s job to make sure you work harder than you’ve ever worked in the gym. Follow your personal trainer’s rigorous recommendations to the letter, and you’ll be utterly exhausted. Of course, you’ll also be on your way to losing the extra pounds you’ve picked up over the years, and shedding pounds is well worth a little sweat and soreness – right?
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