How to Build a Sustainable Workout Routine

Being fit has most likely become a goal of everyone even once in their life. Therefore, the thought of working out is appealing to many but would find it difficult to start and keep at it. The struggle of continuing a workout routine can be attributed to the inability to design a long-term fitness plan. Since most are now working remotely, it should be understood that establishing a workout at home will not be easy from the get-go, requiring much motivation and discipline. There are a couple of preparations necessary to achieve your fitness goals so let’s dive right into how you can discover and embrace what fitness has to offer from a sustainable workout routine. 


Educate yourself. If you’ve experienced a failed attempt at working out before then you should be able to assess and recalibrate your fitness plan after more research. Otherwise, don’t wait to fail by not being prepared enough. Know what could go wrong and what should be done to achieve an optimal workout experience. Some of the things you should look into are the space that could offer the most conducive environment for fitness, trainer, equipment, and even clothing such as period underwear that can keep you comfortable even when breaking a sweat. 

You can reach out to a local health educator who can give you pointers on how to go about your routine if you don’t want to subscribe to a personal trainer. Research on the area that is aligned with your goals which could be weight loss. Learn how to incorporate nutrition into your fitness plan as well to make your workout routine work. 


Don’t rush. It is not realistic to work out each day when you’re just about to start a fitness habit so refrain from getting too excited and think what’s truly feasible. Consider your other schedules like work and family time. It’s okay to start with less so you would not be disappointed about not reaching unrealistic goals. There are easy cardio workouts and strength drills you can explore first. Add to your workout routine little by little while ensuring that you’re body is ready for more. Remember that if you start intensely, you might just end up hurting yourself. 


Know your whys. You wouldn’t have a direction if you don’t know why you want to work out in the first place. Understand your motivation for doing it so you wouldn’t get tired in the process of making exercise a habit. Doing so would also remind you of the reason why you’ve started every time you think of giving up. Once that is covered, you can proceed to create SMART goals. You should avoid vague goals such as being fit and try to contextualize them. For example, you want to build abdominal muscles or improve the circulation of your blood for health reasons. There is no need to set high expectations. You should celebrate your small wins and be pumped to set new goals once you’ve achieved something no matter how little it may seem to you. 


Divide goals into tasks. While it’s good to know what exactly you want to attain, it’s equally important to be able to come up with a concrete workout plan to make it sustainable. Set short-term tasks that are built to support your long-term goals without the pressure to stay in the momentum. It would also help to keep a workout journal to keep track of your progress. Plus, whenever you’re looking for a sign to carry on, you’ll be able to easily see how far you’ve come through your journal. Consider this as one of the accountability tools you can count on. Others could be a supportive community or a personalized workout program on a fitness tracking application.


Find what works for you. There are many forms of exercise that you can choose from to build your workout routine. Look for the workout routine that you enjoy so that you can sustain it. There could be some trial and error at the beginning but don’t be scared to try things out may it be yoga, kickboxing, dance, and many more. When you’ve assessed what’s the best experience for you, master it and focus on solidifying your routine. 


It is also important to keep in mind that experiencing setbacks are normal. There are obstacles that you cannot control and you just have to plan how to get back on track. As long as you’re fixed on your goals, you can adjust your schedule and routine as necessary. 


Once you’ve started your fitness journey, continue to thirst for new learnings so you will keep getting better and finding ways how to augment your workout routine. Understand the barriers that keep you from achieving your goals and don’t sweat the small stuff. Don’t put unnecessary pressure on yourself so you can enjoy the process of getting fit. Great job on taking the first step of researching. Carry on!

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