Staying fit can be challenging. That’s why many people rely on the professional help of an online personal trainer and nutritionist to give them both the crucial guidance and motivation needed to maintain a proper course. Now, if you find yourself making a lot of excuses to get in shape, you can also use a fitness workout app or online personal trainer app so you can stay on track of your workout program and keep yourself accountable.
Here are common workout excuses that our fitness workout app can help break:
Oftentimes, we make a lot of justifications so we can skip working out. From a busy schedule and lack of motivation to tired muscles, we can think of a myriad of reasons to exempt ourselves from hitting the gym. With an online personal trainer app, however, you can prevent common workout excuses from taking over such as:
1. Not enough spare time.
Sometimes we forgo working out because of time constraints. However, any online personal trainer and nutritionist will immediately tell you that you can still manage to break out enough sweat through brisk, high-intensity exercises that will only require 10 minutes of your precious time.
2. I’m busy with my family.
If you think that having a family is an obstacle to your fitness goals, then you’re gravely mistaken. In fact, there are numerous workout routines that you can do together with your spouse and children. Not only will it help you and your family stay healthy physically but emotionally and socially as well as this can be a great bonding experience.
3. I dislike working out.
Not everyone has the same regard for working out. There are those who can’t seem to live without it and there are those who simply don’t like it. If you are the latter, you might want to consider other fitness alternatives like dancing or sports. But in our experience, the dislike for working out often comes from the lack of exercise knowledge. The more you learn proper ways to workout, the more you feel confident in the gym, the more you will actually develop a passion for fitness.
4. Muscle fatigue.
There comes a time when you become completely exhausted physically from all the squats, push-ups, and weightlifting. It’s normal to be fatigued after exerting a lot of muscle power in your workout, but you can lessen its effects with the help of an online personal trainer app. Physical fitness apps provide workout programs and advice that allow you to maximize your muscle use without putting it into too much strain. We also give tips for proper recovery.
5. I’m not a member of a gym.
There are many reasons for this kind of excuse. Perhaps you don’t know a nearby gym and/or you lack the motivation to search for one. However, remember that there are plenty of ways in which you can stay in shape without going to the gym and this is where a fitness workout app can truly help. As a matter of fact, you can pretty much achieve the physical results that you desire working out at home, with minimal or without any weights and equipment, and with just an online personal trainer app to guide you.
If you ask an experienced online personal trainer and nutritionist, the most difficult part of working out is making it a habit. Anyone can easily get tired of following a fitness routine and just a single excuse can prevent you from exercising altogether.
A fitness workout app can help block all these excuses from taking over. Whether it’s a busy schedule, a particular workout that you don’t like, or whatever it may be, having an online personal trainer app will surely help you stick to your fitness goals when the going gets tough. Z Physique is happy to provide many online options for you to build your new healthy and fit lifestyle. Check out our programs on our website or call us today!