Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in that way)? Let's get you some solutions! Before we do
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Top Causes of Lung Cancer
Think you're safe from lung cancer because you don't smoke? Think again. Worldwide, there are more cases of lung cancer worldwide than colorectal
Read MorePainless Strategies For Cutting Your Portion Sizes and Losing Weight
Portion control is key to losing weight without feeling deprived. You can eat chocolate cake and other foods you love if you just reduce the serving
Read MoreThe Skinny on Soft Drinks
Good, bad, or neutral? It's sweet, bubbly, and so refreshing. As a pick-me-up during the day or paired with a meal, soft drinks are many people's
Read MoreNesco Snackmaster Pro Food Dehydrator FD-75A Review
Dried foods last a lot longer than their fresh counterparts. Dried fruits and vegetables are portable, healthy snacks you can take anywhere. However,
Read MoreHaven’t Changed Anything in Your Diet But Getting Fatter?
You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes! You are NOT crazy! And
Read MoreImportance of B Vitamins
Understanding vitamin B and how to get it in your diet. You know that it's important to eat a balanced diet so you can get the recommended amounts
Read MoreObtaining a Healthy Body Image: How to Love Yourself Inside and Out
Do you struggle with your body image? How you feel about your body affects your confidence, overall self-concept, and personal value. It sure is
Read MoreTips to help a loved one break free from depression
Know someone you'd describe as sad, down, blue, or depressed? It's hard to see a loved one suffer with depression. Words of encouragement or a
Read MoreLose Weight by Meditating
If you're experiencing difficulty losing weight, meditation can be an effective complement to diet and exercise. As appreciation grows for the
Read More5 Reasons You Bloat More After Age 45
Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they're just sitting around causing
Read MoreMyths and facts about your blood
Carrying oxygen and nutrients to every cell, maintaining body temperature and pH level, and playing an important role in the immune system, your blood
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