If you make a list of everything you do on a daily basis that isn't really very healthy, you will probably find that lots of them are a part of going
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Why Am I Always Hungry?
If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually
Read MoreSlashing Calories on the Sly: 15 Weight Loss Tricks That Require Little Effort
When you’re trying to lose weight, the last thing you want to think about are all the delicious foods you’re trying to cut back on. Give yourself a
Read MoreGet Rid of Environmental Triggers that Make You Gain Weight
Do you sometimes feel like external events are interfering with your diet? Maybe you automatically buy a soda and popcorn at the movie theater even
Read MoreSalt: The Delicious Health-Buster (And What to Use Instead)
Yes, there are lots of different kinds of salt: pink, iodized, kosher, sea, etc. They come from salt mines in the ground, or from evaporating the
Read MoreAre These 6 Beliefs Keeping You From Attaining the Body You Desire?
Everyone has certain beliefs and habits that dictate their behavior. Unfortunately, many of these beliefs can keep us from the very things we desire
Read MoreTone Your Body in Only Six Weeks With These Diet Strategies
While looking fit and trim may be a challenge, it's certainly far from impossible. In fact, with the right adjustments to your diet, you can enjoy a
Read MoreOrganic And All Natural Options To Boost Immunity
Flu and cold season is usually in the late fall and winter but you can get sick anytime. The best way to fight these conditions is to have an immune
Read MoreMultivitamins: Are They Really a Waste of Money?
Multivitamins are exactly what they sound like: multiple vitamins. They're supplements that contain several different vitamins in each one. They can
Read MoreTop 5 Brain Exercises to Improve Your Concentration and Focus
When you want to strengthen your muscles, you lift weights. If you want to improve the concentration and focus of your mind, then you need to work out
Read MoreBreak Through Stubborn Diet Plateaus
Sometimes you stick to your diet and exercise program but the scale stops moving down. If you want to start losing weight again, these are some
Read MoreTop 3 Tips for Eating to Boost Workout Results
If you subscribe to the belief that a combination of eating nutritiously and regular exercise effectively promotes a healthier you, you’re absolutely
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