As an NSCA Certified Personal Trainer, I can't stress enough the importance of fitness and nutrition in your health and wellness journey. These two
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Surviving the Holidays: Your Comprehensive Guide to Fitness and Nutrition
Introduction: Embrace a Healthy Holiday Season The holiday season is a time for joy, celebration, and unfortunately, often a time for
Read MoreSetting and Planning Exercise Goals for Improved Fitness Levels
More than 60% of U.S. adults don't engage in the recommended amount of physical activity. Living a healthy lifestyle cannot be achieved
Read MoreKickstart Your New Year’s Resolutions: A Guide to Early Fitness and Nutrition Planning
As an NSCA Certified Personal Trainer, I'm a firm believer in the power of early planning when it comes to New Year's resolutions. Embarking on your
Read MoreWhat skills will you learn from a physiotherapy degree?
A physiotherapy degree focuses on studying the human body. You’ll learn about anatomy and biomechanics of the muscles, joints and bones, to be able to
Read MoreOvertraining: Signs You’re Working Out Too Much
As a NSCA Certified Personal Trainer, I've seen firsthand how dedication to fitness can sometimes lead to overtraining. It's crucial to strike a
Read MoreReducing Holiday Stress: The Wellness of Sustainable and Minimalist Packaging
While practicing ethical consumption all year long is vital, the holidays are an easy time to be swept away in the shopping rush. But customers'
Read MoreSmoking and Muscle Growth: How Your Bad Habit is Hurting Your Gains
When it comes to fitness and muscle-building, there are a number of key components that individuals need to pay attention to. Exercise, diet, and
Read MoreIs My Weight Loss Goal Realistic?
As an NSCA Certified Personal Trainer, one of the most common questions I encounter is, "Is my weight loss goal realistic?" This is a crucial question
Read MoreBoosting Your Immune System: The Role of a Healthy Gut Biome
As a NSCA Certified Personal Trainer, I understand the importance of maintaining a healthy lifestyle. It's not just about the workouts and the diet;
Read MoreFour Signs Your Gym Is Holding You Back From Reaching Your Goals
If you maintain a regular gym routine, you likely have fitness goals that you’re eager to achieve. It can be tough to get to where you want to be, and
Read MoreCombatting Depression with Exercise: A Comprehensive Guide from an NSCA Certified Personal Trainer
As an NSCA Certified Personal Trainer, I've witnessed the transformative power of exercise in managing depression. Regular physical activity, coupled
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