Forks Over Knives debuted as an advocacy film for eating whole foods, and improving health through a plant-based diet. Research showed during the film that eating nothing but fresh fruits, vegetables, nuts, berries and whole grains cannot only prevent, but can actually reverse, several chronic diseases. Forks Over Knives – The Cookbook was released in 2012, and is the subject of this review.
Key Elements of Forks Over Knives – The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year
* Over 300 delicious recipes
* Based on the popular film
* Teaches disease resistance, and reversal, through smart nutrition
* Recipes for breakfast, lunch, dinner and snacks
* 368 health-packed pages
What Makes Forks Over Knives – The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year a Smart Purchase?
The book is available for immediate digital download or paperback purchase on Amazon. It consistently ranks as the #1 bestseller in the Vegetarian Cooking category on that site. If you haven’t seen the movie, google “watch Forks Over Knives” for some truly startling, eyebrow-raising information regarding how a plant-based diet could save your life.
Authored by Del Sroufe, with dessert recipes provided by Isa Chandra Moskowitz, Forks Over Knives – The Cookbook has earned an excellent 4.4 customer satisfaction rating on Amazon, out of a possible 5.0 stars. The book is very straightforward and simple to follow. You are given more than 300 plant-based recipes that can change the way you think about eating nothing but fruits, vegetables and whole grains.
Gone are the days of vegetarian or vegan recipes that are bland, boring and downright flavorless. In this cookbook for better health, you learn how to make Spicy Cilantro Pesto, Roasted Red Pepper Sauce, beverages like Banana Cranberry Smoothie, and hearty breakfasts like Portobello Florentine.
You discover simple recipes for incredibly great-tasting soups like Potato Corn and Bean, Navy Bean Soup with Lemon and Rosemary, Curried Cauliflower and “Cheesy” Potato. Delicious pasta dish recipes include Penne with Swiss Chard, Olives and Currants, Spaghetti and “Meatballs”, and Penne with White Wine Mushroom Sauce.
You will learn to make Spicy Sweet-And-Sour Eggplant, Baked Spaghetti Squash with Spicy Lentil Sauce, Jamaican Black Beans, Stir-fried Rice with Asparagus and Red Pepper, as well as Spinach, Mushroom and Quinoa Pilaf. Every recipe in Forks Over Knives – The Cookbook is designed to deliver better health, allowing you to resist and even reverse cancer, dangerous cholesterol levels, overweight and obesity, and type II diabetes and heart disease. This cookbook, based on decades of proven health results from major scientific research, is the perfect purchase if you want to lose weight, get healthier and live a longer, fuller life with little or no disease and illness.