Flatten Your Tummy in 3 Simple Steps

You can have the lean, flat stomach you’ve always wanted! Make these nutrition, exercise,

and posture tips part of your daily life and you’ll blast away your belly fat.

Eating for a Flat Stomach:

1. Maintain a healthy body weight. If you’re already above your ideal weight, you’ll

need to burn more calories than you consume to lose those excess pounds. It’s great

to tone your stomach muscles, but they’ll remain hidden until you shed any

fat that covers them.

2. Get plenty of fiber. A diet high in fiber will help prevent bloating. Whole wheat and

other grains also help you feel fuller faster, and most vegetables are low in calories.

3. Cut down on sodium. Many people eat twice as much sodium as health experts

recommend. Too much salt can lead to high blood pressure as well as bloating. The

biggest culprit is processed food, so read those nutrition labels and prepare your own

dishes from fresh ingredients. Drinking plenty of water also helps to lower your

sodium levels.

4. Eat smaller meals. If lavish dinners make your belly bulge, try switching to smaller

and more frequent meals. Eat 5 to 6 times a day every 3-4 hours. You’ll be less likely to

get hungry and overindulge.

5. See your doctor. If you’re losing weight but failing to see any change in your

waistline, talk with your doctor. There are tests that can detect if you have food

allergies. You may need to avoid certain foods or take enzyme drops or tablets for

lactose intolerance.

Exercising for a Tighter Tummy:

1. Understand the myth of spot reduction. Your body gains weight all over and

loses it the same way. Forget about the miracle gadgets advertised on television that

promise instant results. Save your money and devote your energy to more sensible

eating and regular exercise.

2. Do aerobics daily. Aerobic exercise is the best way to burn more calories. Take a

daily walk or run. Go swimming or skating. Aim for about 30 minutes of activity a day.

Supplement that with lifestyle changes like using the stairs instead of the elevator.

3. Strengthen your upper body muscles. Building strong muscles in your shoulders,

chest, and back will improve your posture and keep your abdomen from sticking out.

Do some weight training or Pilates a few times each week.

4. Tone your stomach muscles. Spot exercises are effective in combination with

aerobics and strength training. Crunches and leg lifts tighten and tone your

stomach muscles.

5. Have fun. Make your exercise routine enjoyable so you’ll want to stick with it. Design

a variety of activities. Reward yourself when you make progress towards a slimmer


Improving Your Posture:

1. Tuck your tummy in. Imagine that you’re pressing your navel back against your

spine. Even if it feels a little awkward at first, it will quickly become a habit with

regular practice. The results are fast. Your abdomen will look flatter. You’ll breathe

more deeply and feel more energetic. Even your clothes will look better.

2. Pull your shoulders back. Letting your shoulders drop back and relax helps to raise

your chest up. This way, all of your core muscles support your weight instead of

making just your abdomen carry the load.

3. Keep your body in alignment. Whether sitting or standing, try to position your ears,

shoulders and hips in one vertical line. Balance your weight evenly over the balls and

heels of your feet while walking or standing. Switch positions occasionally when

sitting or standing for a long time.

A flat stomach can work wonders on your health and appearance. Eat right, exercise,

and stand up straight. You’ll love your new look.