Fitness

Fitness Workout App To Get Healthy And Stay Fit In [2018]

Update: 01.01.20 Z FIT App has been replaced and updated with Z Fit Studio: Online Fitness & Nutrition Planner. If you want proper guidance to help you accomplish your fitness goals, then the Z FIT Fitness App is the solution for you. Z FIT works as your online personal trainer app that comes with your…

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Top 5 Weight Loss Exercise Tips

  Exercise is a crucial part of any successful weight loss program. However, when it comes to the actual workouts, most people don’t exercise in a way that promotes optimal fat loss. That’s why today I’m going to be helping you make sure your workouts are focused on fat loss and listing five of the…

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The 3 Best Exercises for Building Lean Muscle

If you’re sick and tired of looking ‘average’, at least in your own mind, then it might be time for you to get in the gym and do something about it. Many of us would give anything to have a lean, muscular, aesthetic physique that a Greek God himself would be envious of. As you…

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Getting the most out of your functional fitness workouts

If you’re looking for noticeable weight loss, fitness for the long term and a feeling of wellness, then functional fitness workouts are what you should be finding out more about. In one session, you could do anything between 5 to 10 different types of exercises that improve the way all your muscles work together –…

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Exercise Motivation: How To Get It And Hold On To It

Exercise is a vital part of being healthy and staying in shape. We all know this, yet knowing it and actually working out are two very different things. Lack of motivation, procrastination and not having enough time are some of the biggest obstacles we face in sticking with a regular workout routine. Our success is…

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Z Physique Launches it’s Nutritional Supplement Online Store

I am proud to announce the launch of my own line of Super Premium Nutritional Supplements — NOW…. available with the launch of my new ONLINE SUPPLEMENT STORE  or through the LINK on my Z Physique Health & Wellness Website. These nutritional supplements were formulated for us by one of the top sports nutrition companies…

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Stretches For Lower Back Pain

Back pain can not only be unbearable but also makes it difficult to carry out your day to day activities. Often times, even if you choose to take it easy and avoid any rigorous movements, that throbbing pain in your back just doesn’t want to go away. Some have tried making use of pain relieving…

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Kettlebells Vs. Dumbbells: Which Works Best for Toned Arms?

For toned arms do you go with the tried-and-true dumbbells or the new kid on the block – kettlebells? Actually, each have their own specific uses and each excel at their specific use. But for toned arms, dumbbells are better and here is why. Because of the shape of the dumbbell, it is easier to…

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A Guide to the Benefits of Jump Rope Exercise

Jump roping is an excellent exercise for all ages, and it has many benefits including price, convenience, health, and wellness. Jumping rope is fun to do, but it’s also one of the best cardiovascular exercises that you can perform. Most people jump rope when they’re children, but most stop once they become teenagers, possibly even…

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Exercise in the Home

An exercise program does not have to cost a fortune or require fancy equipment. There are excellent exercise programs which do not even require a gym membership. Exercises which utilize body weight resistance can burn calories and build muscle without equipment. A home exercise routine is easy to create and maintain with little or no…

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