Fitness

Exercise in the Home

An exercise program does not have to cost a fortune or require fancy equipment. There are excellent exercise programs which do not even require a gym membership. Exercises which utilize body weight resistance can burn calories and build muscle without equipment. A home exercise routine is easy to create and maintain with little or no…

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The True Health Benefits of Exercise

Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. Regular exercise improves your heart health, brain health, muscle and bone health, diabetes, and arthritis. Beyond those, it also reduces stress, boosts moods, increases your energy, and can improve your…

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Pre Workout Prep: What To Do For Best Results

Whether you’re a morning or evening workout person, there are things you need to do in order to get the most out of your efforts. There are things you should not do, for that matter. Our bodies, no matter how much we’d like them to, will not perform their best if we don’t properly prepare…

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Burn Some Body Fat With Bodyweight Exercises

Bodyweight exercises are an extremely versatile fitness tool that can be used to build muscle and burn fat. The best part is that unlike most forms of exercise, bodyweight moves don’t require any equipment and aren’t time sensitive. This means that you can perform them anytime, anywhere, regardless of whether you have five minutes or…

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Getting Started With Fitness: Tips From A Personal Trainer

Contemplation is a place your mind goes when you are on the fence about doing something.  It’s not out of the ordinary to remain in contemplation for days, weeks and even months.  Perhaps one of the most common things people contemplate about is starting a new workout regimen.  As a personal trainer, let me assure…

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Melt Away The Fat By Lifting Weights

Weightlifting is an activity that many people neglect when trying to lose weight. They believe that cardio will help them burn away body fat and lifting weights is only necessary if they want to build muscle. However, the truth is that lifting weights is just as effective as cardio when it comes to fat loss…

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What Is Eccentric Training And Why You Need It

If you’re looking to ramp up the amount of weight you’re lifting, it is easy to experience some frustration when, despite all your efforts, you’re not seeing the gain in max results you desire. Many people are breaking through this barrier with eccentric training. This technique is very effective in helping you increase your lifting…

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4 Strategies For Developing An Appreciation For Exercise

Do you truly enjoy exercising? Or does it seem more like a chore? If the thought of putting your body through strenuous drills is keeping you from working out, then it’s time to switch things up. With some willpower and focus, you can jumpstart your new relationship with exercise today! Exercise is a necessity in…

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Walking for Weight Loss Made Easy

Walking offers many health benefits, including easy opportunities for weight loss. In fact, walking is one of the few activities where you can double your impact because you can use it as formal exercise, as well as incorporating more steps into your daily routine. Although you’ve probably been walking since you were a child, there…

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Fit & Healthy 7 Day Challenge

Get the Information, Inspiration, and Motivation You Need to Kick-Start Your Fitness Goals and Feel Better FAST! Join us for the FREE 7-Day Healthy Habits Challenge  ($97 Value Yours FREE for a Limited Time!)  Take Advantage of This Exclusive Invitation to Join Us for FREE and Discover… The 7 critical strategies that are the KEY…

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