Get the most out of your wearable fitness tracker with these tips. You might look really cool with that fitness tracker on your wrist, but unless
Read MoreFitness
Skipping Is Not an Option
Four reasons why you shouldn't skip your workout. Every morning when the alarm goes off, you have a choice to make. Will you work out today or sleep
Read MoreA Dose of Medicine (Ball)
Get a full-body cardio and strength workout with a medicine ball. In case you’re wondering, the medicine ball isn't a small pill to swallow. It's a
Read MoreOff-Balance Core
Strengthen your core with exercises that test and challenge your balance. When people think of core muscles, abs are the first to come to mind.
Read MoreAnd the Best Leg Workout Is…
Tighten and tone your leg muscles with these effective exercises. Giving your legs a good workout offers multiple rewards. For one, your leg muscles
Read MoreGet Your Kicks
Is martial arts a good fit for you? Here's what you need to know about getting fit with kickboxing. Tracing its history back to 13th century
Read MorePain-Free for Your Knees
Six great exercises to strengthen and support your knees. Exercise may be the last thing on your mind if you suffer from chronic achy and painful
Read MoreFight weight gain as you age with these tips
While it's common for people to gain weight as they age, it doesn't have to be your story. The fluctuating hormones of menopause, the stress of a
Read MoreFit and Pregnant
Stay in shape while you're expecting with these baby-safe workouts. Just because you're pregnant doesn't mean you don't need to exercise. In fact,
Read MoreThe Quest for More Muscle
Wish you had more muscle? Read on to learn the best strategies for building it. Less fat, more muscle—that's your goal, right? There are many
Read MoreFailure’s Not an Option
Get in shape and stay in shape with these tips from the pros. You've done the first step by getting off the couch. You've even done the second step
Read MoreStart out on the right foot with these exercise tips
Congratulations on your decision to get in shape and shed pounds! Exercise promises great rewards both physically and mentally, and you won't be
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