XPress Fit: 15 Minutes.Play.Sweat.Done!

This exclusive XPress Fit program is for Platinum Members Only and is designed by my AMAZING colleague Ro Little, Pn1 PTS FIS canfitpro Associate ProTrainer.

Program Details:

  • The goal of this program is to eliminate the “I don’t have time to workout” excuse. Perfect for those who lead busy lives, and are short on time, with a workout program that can be rocked out in just 15 minutes a day.
  • 15 minutes a day to help with your health (mental and physical), and overall fitness. Did you know …
    • A 15 minute workout with just 1 minute at high intensity has the same benefits as 45 minutes of jogging?
    • 15 minutes of strength training, 3 times a week, is proven to increase resting metabolic rate. That means massive fat burning – even at rest!
    • Exercise lowers your risk of certain diseases. Participating in 75 minutes of vigorous activity a week can decrease your risk of getting cancer or cardiovascular disease. That’s only 12 1/2 minutes a day!
    • We all know about exercise and endorphins. But did you know … Science says that just one hour of exercise per week (that’s less than 10 mins a day!) could prevent up to 12 percent of depression cases.
    • 15 minutes is only 1% of our day. And it’s you need to get incredible health and fitness results.
  • This program is geared to all fitness levels - from beginner to advanced. There are options of modifications and intensifications throughout the videos.

 

  • Designed for limited space - perfect for home or travel workouts - but can be taken to the gym as well.

 

  • A set of dumbbells is the only fitness equipment required for this program. It is also recommended (optional) to have a resistance band, loop resistance bands, and a step (or bench /stable chair).

 

  • This is a 4 week program, with 15 unique workouts over 2 phases - Xpress and Xtreme. All workouts through both phases are about 15-18 minutes each.   There is also a DOUBLES calendar for those who want a bit more than 15 minutes.  All workouts are listed out on a detailed calendar showing the workout of the day.

Disclaimer:

You are responsible for exercising within your limits and assume all risk of injury to your person or property.  To the extent permitted by law, Z Physique LLC, OnlineFitness-Pro.com, Ro Little Fitness, Ronit (Ro) Little and its affiliate disclaim any and all liability in connection with the exercises in online videos and any instructions or advice provided.

Consult your medical professional before attempting the exercises in the videos and follow his or her advice.

Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury.  If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.

 

Module 1 XPress Fit 4 Week Calendar
Unit 1 XPress Fit 4 Week Calendar
Module 2 XPress Fit: Workouts & How-To's
Unit 1 XPress Fit: Workouts & How-To's
Module 3 4 Week Video Workout Plan
Unit 1 Phase ONE: Xpress Starter Week 1: Monday
Unit 2 Phase ONE: Xpress Starter Week 1: Tuesday
Unit 3 Phase ONE: Xpress Starter Week 1: Wednesday
Unit 4 Phase ONE: Xpress Starter Week 1: Thursday
Unit 5 Phase ONE: Xpress Starter Week 1: Friday
Unit 6 Phase ONE: Xpress Starter Week 1: Saturday
Unit 7 Phase ONE: Xpress Starter Week 2: Monday
Unit 8 Phase ONE: Xpress Starter Week 2: Tuesday
Unit 9 Phase ONE: Xpress Starter Week 2: Wednesday
Unit 10 Phase ONE: Xpress Starter Week 2: Thursday
Unit 11 Phase ONE: Xpress Starter Week 2: Friday
Unit 12 Phase ONE: Xpress Starter Week 2: Saturday
Unit 13 Phase TWO: Xpress Xtreme Week 3: Monday
Unit 14 Phase TWO: Xpress Xtreme Week 3: Tuesday
Unit 15 Phase TWO: Xpress Xtreme Week 3: Wednesday
Unit 16 Phase TWO: Xpress Xtreme Week 3: Thursday
Unit 17 Phase TWO: Xpress Xtreme Week 3: Friday
Unit 18 Phase TWO: Xpress Xtreme Week 3: Saturday
Unit 19 Phase TWO: Xpress Xtreme Week 3: Sunday
Unit 20 Phase TWO: Xpress Xtreme Week 4: Monday
Unit 21 Phase TWO: Xpress Xtreme Week 4: Tuesday
Unit 22 Phase TWO: Xpress Xtreme Week 4: Wednesday
Unit 23 Phase TWO: Xpress Xtreme Week 4: Thursday
Unit 24 Phase TWO: Xpress Xtreme Week 4: Friday
Unit 25 Phase TWO: Xpress Xtreme Week 4: Saturday
Unit 26 Phase TWO: Xpress Xtreme Week 4: Sunday
Module 4 4 Week Video Workout Plan with optional doubles
Unit 1 Phase ONE: Xpress Starter Week 1 - with Doubles: Monday
Unit 2 Phase ONE: Xpress Starter Week 1 - with Doubles: Tuesday
Unit 3 Phase ONE: Xpress Starter Week 1 - with Doubles: Wednesday
Unit 4 Phase ONE: Xpress Starter Week 1 - with Doubles: Thursday
Unit 5 Phase ONE: Xpress Starter Week 1 - with Doubles: Friday
Unit 6 Phase ONE: Xpress Starter Week 1 - with Doubles: Saturday
Unit 7 Phase ONE: Xpress Starter Week 2 - with Doubles: Monday
Unit 8 Phase ONE: Xpress Starter Week 2 - with Doubles: Tuesday
Unit 9 Phase ONE: Xpress Starter Week 2 - with Doubles: Wednesday
Unit 10 Phase ONE: Xpress Starter Week 2 - with Doubles: Thursday
Unit 11 Phase ONE: Xpress Starter Week 2 - with Doubles: Friday
Unit 12 Phase ONE: Xpress Starter Week 2 - with Doubles: Saturday
Unit 13 Phase TWO: Xpress Xtreme Week 3 - with Doubles: Monday
Unit 14 Phase TWO: Xpress Xtreme Week 3 - with Doubles: Tuesday
Unit 15 Phase TWO: Xpress Xtreme Week 3 - with Doubles: Wednesday
Unit 16 Phase TWO: Xpress Xtreme Week 3 - with Doubles: Thursday
Unit 17 Phase TWO: Xpress Xtreme Week 3 - with Doubles: Friday
Unit 18 Phase TWO: Xpress Xtreme Week 3 - with Doubles: Saturday
Unit 19 Phase TWO: Xpress Xtreme Week 3 - with Doubles: Sunday
Unit 20 Phase TWO: Xpress Xtreme Week 4 - with Doubles: Monday
Unit 21 Phase TWO: Xpress Xtreme Week 4 - with Doubles: Tuesday
Unit 22 Phase TWO: Xpress Xtreme Week 4 - with Doubles: Wednesday
Unit 23 Phase TWO: Xpress Xtreme Week 4 - with Doubles: Thursday
Unit 24 Phase TWO: Xpress Xtreme Week 4 - with Doubles: Friday
Unit 25 Phase TWO: Xpress Xtreme Week 4 - with Doubles: Saturday
Unit 26 Phase TWO: Xpress Xtreme Week 4 - with Doubles: Sunday