Program Description:

● The JOURNEY is an online 4 week HOLISTIC health & fitness program. We are

focusing on all aspects of health - through practicing 5 simple daily healthy habits:

○ Daily Exercise & movement

○ Eating Whole Foods … Most of the Time

○ Drinking your Water

○ Mindfulness & Gratitude

○ Rest

● Modifications and intensifications are offered throughout the videos, so we make

sure that anyone, no matter what level, can feel successful through this program.

● We're focusing on FUNCTIONAL movements through this program, so we really

are training to help make our daily activities easier, safer, and more efficient.

● Minimal equipment is required - all that’s needed is a few dumbbells, a resistance

band (or towel), a yoga mat (or soft floor), and a foam roller.

● Workouts are about 30-40 minutes each, with the release recovery being about ½

that.

● To get the most out of this program, I recommend you follow the suggested

4 week calendar. Workouts are planned strategically for maximum success &

recovery.

Disclaimer: You are responsible for exercising within your limits and assume all risk of injury to your person or property. Consult your medical professional before attempting the exercises in the videos and follow his or her advice. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.