Welcome to the Functional Fitness Program
This exclusive Functional Fitness Program is for Platinum Members Only and is designed by my AMAZING colleague Ro Little, Pn1 PTS FIS canfitpro Associate ProTrainer.
What Is Functional Fitness:
Squat. Lunge. Hinge. Walk. Rotate. Push. Pull. These are the 7 functional movement skills we use in everyday life. Functional Fitness trains all of these movements in a unique, fun, challenging, and inspiring way.
Why Functional Fitness in Important:
By mirroring the movements of daily life - like squatting, reaching, or even carrying a heavy object - building functional fitness can help increase the quality of life and reduce the risk of injury. Functional Fitness basically makes daily life easier.
How this Functional Fitness program works:
This program is EVER growing! What does that mean? Well - Approximately every 2-3 months, a new Functional Fitness Module is added to this course program. (you will have access for as long as you are an active Z Physique Platinum Member.
Each module contains the following 4 workouts:
- PULL - trains the PULL muscles - biceps, back, hamstrings, glutes
- PUSH - trains the PUSH muscles - chest, shoulders, triceps, quadriceps
- CORE - you guessed it - we’re working the core. Our most important, stabilizing muscles where all movements start from
- Functional skills - focuses on all the 7 functional movement skills together
Even though each module has workouts in these same 4 categories, each module release has a different theme, or workout protocol. For example - one month it may be drop sets .. another month it may be pyramid, go for reps, tabata, quadsets, and more!
Disclaimer:
You are responsible for exercising within your limits and assume all risk of injury to your person or property. To the extent permitted by law, Z Physique LLC, OnlineFitness-Pro.com, Ro Little Fitness, Ronit (Ro) Little and its affiliate disclaim any and all liability in connection with the exercises in online videos and any instructions or advice provided.
Consult your medical professional before attempting the exercises in the videos and follow his or her advice.
Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.
| Module 1 | Intervals |
|---|---|
| Unit 1 | Tracking Sheet |
| Unit 2 | Pull |
| Unit 3 | Push |
| Unit 4 | Core |
| Unit 5 | Functional Fit |
| Unit 6 | "How To" |
| Module 2 | TripleSet Burnout |
| Unit 1 | Tracking Sheet |
| Unit 2 | Pull |
| Unit 3 | Push |
| Unit 4 | Core |
| Unit 5 | Movement Skills |
| Module 3 | GO FOR REPS! |
| Unit 1 | Tracking Sheet |
| Unit 2 | Pull |
| Unit 3 | Push |
| Unit 4 | Core |
| Unit 5 | Movement Skills |
| Module 4 | Drop Sets! |
| Unit 1 | Tracking Sheet |
| Unit 2 | Pull |
| Unit 3 | Push |
| Unit 4 | Core |
| Unit 5 | Skills |
| Module 5 | Asymmetrical Training |
| Unit 1 | Tracking Sheet |
| Unit 2 | Push |
| Unit 3 | Pull |
| Unit 4 | Core |
| Unit 5 | Skills |
| Module 6 | AMRAP Protocol |
| Unit 1 | Success Guide: Calendar and Tracking Sheets |
| Unit 2 | Pull |
| Unit 3 | Push |
| Unit 4 | Core |
| Unit 5 | Skills |
| Module 7 | Tabata |
| Unit 1 | Success Guide: Calendar and Tracking Sheets |
| Unit 2 | Pull |
| Unit 3 | Push |
| Unit 4 | Core |
| Unit 5 | Skills |
| Module 8 | EMOM |
| Unit 1 | Success Guide & Tracking Sheets |
| Unit 2 | Pull |
| Unit 3 | Push |
| Unit 4 | Core |
| Unit 5 | Skills |
