This exclusive 4 Week With Bands program is for Platinum Members Only and is designed by my AMAZING colleague Ro Little, Pn1 PTS FIS canfitpro Associate ProTrainer.

Program details:

• Get MOVING! is an online fitness program that is designed for those who SIT all day and are looking for a simple and FUN way to add some movement into their days.  Sitting is destroying us - and movement is the medicine!

 

• This program is geared primarily to beginner levels but truly everyone who sits a lot can benefit from it.  The workout videos include modifications & intensifications  … and focused mobility sessions are beneficial to everybody!

 

• There are 14 movement videos included with this program.   5 workouts, 7 focused mobility sessions, and 2 bonus movement days.
  1. The 5 workouts are:  Get UP!  Get STRONG!  Get BALANCED!  Just MOVE!  And Get Centered!  In these workouts, we’re literally using a chair - and getting up out of it!  These workouts are all designed to be FUN and effective for those who are used to just sitting.
  2. Included in this program are 7 (yes SEVEN!!) targeted mobility sessions!!  Everyone is going to feel SO GOOD from this program!!  The 7 focused sessions are:  Shoulders, Hips, Back, Core, Upper focus, Lower focus, and Wrists & Ankles.
  3. We’ve also included 2 BONUS Movement days.  These are to encourage FUN in movement.  The bonus days are GET OUTSIDE and GET DANCING!

 

• Designed for anyone, anywhere to get an incredible workout - even with limited space and a zero budget for equipment.  Perfect for home, work or travel workouts.

 

• EQUIPMENT:  The only equipment needed in this program is a sturdy chair and a yoga mat or soft surface.  

 

• Workout times average about 15-25 minutes each … and the mobility sessions are around 10 minutes.  Short bursts of movement is all we need for amazing results!

  

• There is a 14 day calendar that lists out which workouts and mobility sessions to do each day.  This program is meant to be repeated - as often as you feel you need for your body & health 🙂

Disclaimer: Z Physique LLC offers health, fitness, and nutritional information and is for educational purposes only. It is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment of health conditions. Please consult your physician or other healthcare professional before beginning or changing any fitness &/or nutrition program to make sure that it is appropriate for your needs. Individual results will vary. Results are not promised or guaranteed.