Becoming Your Beautiful Authentic Self
July 12, 2018
Discover new joys as you learn to let go of living the way that others think you should and, instead, live your life as the real YOU.
| Module 1 | Know Yourself Description |
|---|---|
| Unit 1 | Introduction |
| Unit 2 | Know Yourself – The First Step to Being Authentic |
| Unit 3 | Top 10 Ways to Develop Self-Awareness |
| Unit 4 | Who Are You? Pondering Your Personal Identity |
| Unit 5 | Increase Self-Understanding by Journaling Your Life |
| Unit 6 | Discovering Your Personal Set of Values |
| Unit 7 | 15 Questions to Ask Yourself to Discover Your True Passions |
| Unit 8 | Module 1 Summary and Reflection |
| Module 2 | Give Yourself a Self-Concept Makeover |
| Unit 1 | Reevaluating the Past |
| Unit 2 | Build Your Self-Esteem |
| Unit 3 | Be Proactive to Increase Your Satisfaction in Life |
| Unit 4 | Who Do You Wish To Be? |
| Unit 5 | Module 2 Summary and Reflection |
| Module 3 | Accept Yourself |
| Unit 1 | Self-Acceptance: What It Is and How To Get It |
| Unit 2 | 4 Ways to Come to Terms With Your True Self |
| Unit 3 | 3 Strategies to Let Go of Past Mistakes and Move Forward |
| Unit 4 | Feel Better About Yourself by Leaving the Burden of Guilt Behind |
| Unit 5 | Transform Your Inner Critic Into Your Own Personal Cheerleader |
| Unit 6 | Break Free From Crippling Self-Doubts With These 3 Tips |
| Unit 7 | Proven Strategies to Eliminate a Negative Self-Image |
| Unit 8 | 8 Tips for Building a Healthy Self-Image |
| Unit 9 | Module 3 Summary and Reflection |
| Module 4 | Love Who You Are |
| Unit 1 | Embrace Your Individuality |
| Unit 2 | Stop Seeking Approval From Others and Enjoy Greater Self-Esteem |
| Unit 3 | The Flaw of Comparing Yourself to Others |
| Unit 4 | 8 Ways to Learn to Like Yourself and Live the Life You Want |
| Unit 5 | Self-Authority: Believe in Yourself |
| Unit 6 | Loving Your Physical Self: Looking After Your Body |
| Unit 7 | Loving Your Emotional Self: Understanding and Respecting Your Own Feelings |
| Unit 8 | Loving Your Intellectual Self: Feeding Your Mind |
| Unit 9 | Loving Your Spiritual Self: Caring for Your Soul |
| Unit 10 | Module 4 Summary and Reflection |
| Module 5 | Determine Your Life Purpose |
| Unit 1 | The Benefits of Discovering and Living Your Life Purpose |
| Unit 2 | Questions to Reveal the Purpose of Your Life |
| Unit 3 | Finding Your Purpose Through Writing |
| Unit 4 | Meditation Can Unlock the Subconscious |
| Unit 5 | 7 More Questions to Reveal Your Life Purpose |
| Unit 6 | Make Your Purpose a Part of Your Life |
| Unit 7 | Module 5 Summary and Reflection |
| Module 6 | Living Authentically |
| Unit 1 | On Being Authentic |
| Unit 2 | Setting Your Life Priorities |
| Unit 3 | Dare to Be Yourself |
| Unit 4 | Show the Real You: 10 Easy Ways to Reveal Your True Personality |
| Unit 5 | Finding the Courage to Express Your Feelings |
| Unit 6 | Remember to Present Yourself Honestly |
| Unit 7 | The Power of Your Inner Voice |
| Unit 8 | Developing the Courage to Cultivate Originality |
| Unit 9 | What Would You Do With Unlimited Resources? |
| Unit 10 | Module 6 Summary and Reflection |