Discover new joys as you learn to let go of living the way that others think you should and, instead, live your life as the real YOU.
| Module 1 | Know Yourself Description |
|---|---|
| Unit 1 | Introduction |
| Unit 2 | Know Yourself – The First Step to Being Authentic |
| Unit 3 | Top 10 Ways to Develop Self-Awareness |
| Unit 4 | Who Are You? Pondering Your Personal Identity |
| Unit 5 | Increase Self-Understanding by Journaling Your Life |
| Unit 6 | Discovering Your Personal Set of Values |
| Unit 7 | 15 Questions to Ask Yourself to Discover Your True Passions |
| Unit 8 | Module 1 Summary and Reflection |
| Module 2 | Give Yourself a Self-Concept Makeover |
| Unit 1 | Reevaluating the Past |
| Unit 2 | Build Your Self-Esteem |
| Unit 3 | Be Proactive to Increase Your Satisfaction in Life |
| Unit 4 | Who Do You Wish To Be? |
| Unit 5 | Module 2 Summary and Reflection |
| Module 3 | Accept Yourself |
| Unit 1 | Self-Acceptance: What It Is and How To Get It |
| Unit 2 | 4 Ways to Come to Terms With Your True Self |
| Unit 3 | 3 Strategies to Let Go of Past Mistakes and Move Forward |
| Unit 4 | Feel Better About Yourself by Leaving the Burden of Guilt Behind |
| Unit 5 | Transform Your Inner Critic Into Your Own Personal Cheerleader |
| Unit 6 | Break Free From Crippling Self-Doubts With These 3 Tips |
| Unit 7 | Proven Strategies to Eliminate a Negative Self-Image |
| Unit 8 | 8 Tips for Building a Healthy Self-Image |
| Unit 9 | Module 3 Summary and Reflection |
| Module 4 | Love Who You Are |
| Unit 1 | Embrace Your Individuality |
| Unit 2 | Stop Seeking Approval From Others and Enjoy Greater Self-Esteem |
| Unit 3 | The Flaw of Comparing Yourself to Others |
| Unit 4 | 8 Ways to Learn to Like Yourself and Live the Life You Want |
| Unit 5 | Self-Authority: Believe in Yourself |
| Unit 6 | Loving Your Physical Self: Looking After Your Body |
| Unit 7 | Loving Your Emotional Self: Understanding and Respecting Your Own Feelings |
| Unit 8 | Loving Your Intellectual Self: Feeding Your Mind |
| Unit 9 | Loving Your Spiritual Self: Caring for Your Soul |
| Unit 10 | Module 4 Summary and Reflection |
| Module 5 | Determine Your Life Purpose |
| Unit 1 | The Benefits of Discovering and Living Your Life Purpose |
| Unit 2 | Questions to Reveal the Purpose of Your Life |
| Unit 3 | Finding Your Purpose Through Writing |
| Unit 4 | Meditation Can Unlock the Subconscious |
| Unit 5 | 7 More Questions to Reveal Your Life Purpose |
| Unit 6 | Make Your Purpose a Part of Your Life |
| Unit 7 | Module 5 Summary and Reflection |
| Module 6 | Living Authentically |
| Unit 1 | On Being Authentic |
| Unit 2 | Setting Your Life Priorities |
| Unit 3 | Dare to Be Yourself |
| Unit 4 | Show the Real You: 10 Easy Ways to Reveal Your True Personality |
| Unit 5 | Finding the Courage to Express Your Feelings |
| Unit 6 | Remember to Present Yourself Honestly |
| Unit 7 | The Power of Your Inner Voice |
| Unit 8 | Developing the Courage to Cultivate Originality |
| Unit 9 | What Would You Do With Unlimited Resources? |
| Unit 10 | Module 6 Summary and Reflection |
