Becoming Your Beautiful Authentic Self

Discover new joys as you learn to let go of living the way that others think you should and, instead, live your life as the real YOU.

Module 1 Know Yourself Description
Unit 1 Introduction
Unit 2 Know Yourself – The First Step to Being Authentic
Unit 3 Top 10 Ways to Develop Self-Awareness
Unit 4 Who Are You? Pondering Your Personal Identity
Unit 5 Increase Self-Understanding by Journaling Your Life
Unit 6 Discovering Your Personal Set of Values
Unit 7 15 Questions to Ask Yourself to Discover Your True Passions
Unit 8 Module 1 Summary and Reflection
Module 2 Give Yourself a Self-Concept Makeover
Unit 1 Reevaluating the Past
Unit 2 Build Your Self-Esteem
Unit 3 Be Proactive to Increase Your Satisfaction in Life
Unit 4 Who Do You Wish To Be?
Unit 5 Module 2 Summary and Reflection
Module 3 Accept Yourself
Unit 1 Self-Acceptance: What It Is and How To Get It
Unit 2 4 Ways to Come to Terms With Your True Self
Unit 3 3 Strategies to Let Go of Past Mistakes and Move Forward
Unit 4 Feel Better About Yourself by Leaving the Burden of Guilt Behind
Unit 5 Transform Your Inner Critic Into Your Own Personal Cheerleader
Unit 6 Break Free From Crippling Self-Doubts With These 3 Tips
Unit 7 Proven Strategies to Eliminate a Negative Self-Image
Unit 8 8 Tips for Building a Healthy Self-Image
Unit 9 Module 3 Summary and Reflection
Module 4 Love Who You Are
Unit 1 Embrace Your Individuality
Unit 2 Stop Seeking Approval From Others and Enjoy Greater Self-Esteem
Unit 3 The Flaw of Comparing Yourself to Others
Unit 4 8 Ways to Learn to Like Yourself and Live the Life You Want
Unit 5 Self-Authority: Believe in Yourself
Unit 6 Loving Your Physical Self: Looking After Your Body
Unit 7 Loving Your Emotional Self: Understanding and Respecting Your Own Feelings
Unit 8 Loving Your Intellectual Self: Feeding Your Mind
Unit 9 Loving Your Spiritual Self: Caring for Your Soul
Unit 10 Module 4 Summary and Reflection
Module 5 Determine Your Life Purpose
Unit 1 The Benefits of Discovering and Living Your Life Purpose
Unit 2 Questions to Reveal the Purpose of Your Life
Unit 3 Finding Your Purpose Through Writing
Unit 4 Meditation Can Unlock the Subconscious
Unit 5 7 More Questions to Reveal Your Life Purpose
Unit 6 Make Your Purpose a Part of Your Life
Unit 7 Module 5 Summary and Reflection
Module 6 Living Authentically
Unit 1 On Being Authentic
Unit 2 Setting Your Life Priorities
Unit 3 Dare to Be Yourself
Unit 4 Show the Real You: 10 Easy Ways to Reveal Your True Personality
Unit 5 Finding the Courage to Express Your Feelings
Unit 6 Remember to Present Yourself Honestly
Unit 7 The Power of Your Inner Voice
Unit 8 Developing the Courage to Cultivate Originality
Unit 9 What Would You Do With Unlimited Resources?
Unit 10 Module 6 Summary and Reflection