This exclusive 3 Week Core Shred program is for Platinum Members Only and is designed by my AMAZING colleague Ro Little, Pn1 PTS FIS canfitpro Associate ProTrainer.
- The 3 Week CORE SHRED is an online fitness program that uses 360 degree core-focused training to help you get strong, stable, balanced & shredded.
- This program is geared to ALL fitness levels. There are options of modifications and intensifications throughout the videos.
- There are 5 unique workouts - each comes as a full workout video with warm up, the full follow along workout, and cool down. The 5 workouts are:
- Up & Down - from our feet to the ground, working the core all different ways!
- Arms & Abs - core and more! This is still a core-focused workout, but we’ve added in some upper strength as well - for fun 🙂
- Core on the Floor - ½ way through the week we have a bit of a lighter day - but the core still feels the BURN!!!
- Front to Back - Abs, back and booty! We’re training 360 degrees around the core in this EPIC workout!
- FIGHT for the Core - FIGHT MODE is ON in this workout! This is core shredding and cardio blasting! We’re adding in POWER, PURPOSE and INTENSITY to our workout - ensuring we’re getting core shredded in 3 weeks!
- Designed for limited space - perfect for home or travel workouts - but can be taken to the gym as well.
- EQUIPMENT: 4 of the 5 workouts in this program require no equipment - just a recommended yoga mat (or soft floor) as we are on the ground a lot. There is 1 workout that uses dumbbells.
- This is a 3 week program, with 5 unique workouts. Workout times range from 15-35 minutes, and it is recommended to do all 5 workouts each week, repeated 3 times. All workouts are listed out on a detailed calendar showing the workout of the day.
Disclaimer: Z Physique LLC offers health, fitness, and nutritional information and is for educational purposes only. It is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment of health conditions. Please consult your physician or other healthcare professional before beginning or changing any fitness &/or nutrition program to make sure that it is appropriate for your needs. Individual results will vary. Results are not promised or guaranteed.
|Module 1||3 Week Core Shred|
|Unit 1||3 Week Core Shred Success Guide|
|Unit 2||Monday Workout Video: Up & Down|
|Unit 3||Tuesday Workout Video: Arms & Abs|
|Unit 4||Wednesday Workout Video: Core on the Floor|
|Unit 5||Thursday Workout Video: Front to Back|
|Unit 6||Friday Workout Video: FIGHT for the Core|