3 Week Core Shred

This exclusive 3 Week Core Shred program is for Platinum Members Only and is designed by my AMAZING colleague Ro Little, Pn1 PTS FIS canfitpro Associate ProTrainer.

Program details:

  • The 3 Week CORE SHRED is an online fitness program that uses 360 degree core-focused training to help you get strong, stable, balanced & shredded.
  • This program is geared to ALL fitness levels.  There are options of modifications and intensifications throughout the videos.
  • There are 5 unique workouts - each comes as a full workout video with warm up, the full follow along workout, and cool down.  The 5 workouts are:
    1. Up & Down - from our feet to the ground, working the core all different ways!
    2. Arms & Abs - core and more!  This is still a core-focused workout, but we’ve added in some upper strength as well - for fun 🙂
    3. Core on the Floor - ½ way through the week we have a bit of a lighter day - but the core still feels the BURN!!!
    4. Front to Back - Abs, back and booty!  We’re training 360 degrees around the core in this EPIC workout!
    5. FIGHT for the Core - FIGHT MODE is ON in this workout!  This is core shredding and cardio blasting!  We’re adding in POWER, PURPOSE and INTENSITY to our workout - ensuring we’re getting core shredded in 3 weeks!
  • Designed for limited space - perfect for home or travel workouts - but can be taken to the gym as well.
  • EQUIPMENT:  4 of the 5 workouts in this program require no equipment - just a recommended yoga mat (or soft floor) as we are on the ground a lot.  There is 1 workout that uses dumbbells.
  • This is a 3 week program, with 5 unique workouts.  Workout times range from 15-35 minutes, and it is recommended to do all 5 workouts each week, repeated 3 times.  All workouts are listed out on a detailed calendar showing the workout of the day.

Disclaimer: Z Physique LLC offers health, fitness, and nutritional information and is for educational purposes only. It is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment of health conditions. Please consult your physician or other healthcare professional before beginning or changing any fitness &/or nutrition program to make sure that it is appropriate for your needs. Individual results will vary. Results are not promised or guaranteed.

Module 1 3 Week Core Shred
Unit 1 3 Week Core Shred Success Guide
Unit 2 Monday Workout Video: Up & Down
Unit 3 Tuesday Workout Video: Arms & Abs
Unit 4 Wednesday Workout Video: Core on the Floor
Unit 5 Thursday Workout Video: Front to Back
Unit 6 Friday Workout Video: FIGHT for the Core