Program Description:
- A step-by-step system to helping you change your eating & lifestyle habits one at a time.Helps you truly understand how important your habits are to achieving a healthy and lean body.
This program includes a total of 11 habit challenges, spanning 22 weeks to provide ample time to make your new habits a part of your life…forever!
| Module 1 | Habit Transformation - Getting Started |
|---|---|
| Unit 1 | 000-Habit Transformation - Getting Started |
| Module 2 | Habit Transformation - The You Are What You Eat Program |
| Unit 1 | 001 - Habit Transformation - The You Are What You Eat Program |
| Module 3 | Habit Transformation - The Stop Snacking Program |
| Unit 1 | 002 - Habit Transformation - The Stop Snacking Program |
| Module 4 | Habit Transformation - The Protein Is Power Program |
| Unit 1 | 003 - Habit Transformation - The Protein Is Power Program |
| Module 5 | Habit Transformation - The Eat Your Greens Program |
| Unit 1 | 004 - Habit Transformation - The Eat Your Greens Program |
| Module 6 | Habit Transformation - The Eat Your Carbs Program |
| Unit 1 | 005 - Habit Transformation - The Eat Your Carbs Program |
| Module 7 | Habit Transformation - The Eat Healthy Fats Program |
| Unit 1 | 006 - Habit Transformation - The Eat Healthy Fats Program |
| Module 8 | Habit Transformation - The Hydrate Like An Athlete Program |
| Unit 1 | 007 - Habit Transformation - The Hydrate Like An Athlete Program |
| Module 9 | Habit Transformation - The Improve Your Sleep Program |
| Unit 1 | 008 - Habit Transformation - The Improve Your Sleep Program |
| Module 10 | Habit Transformation - The Eat Real Food Program |
| Unit 1 | 009 - Habit Transformation - The Eat Real Food Program |
| Module 11 | Habit Transformation - The Bulletproof Gut Program |
| Unit 1 | 010 - Habit Transformation - The Bulletproof Gut Program |
| Module 12 | Habit Transformation - The Reduce Your Stress Program |
| Unit 1 | 011 - Habit Transformation - The Reduce Your Stress Program |
