22 Week Habit Transformation Program (eBook Edition)

Program Description:

  • A step-by-step system to helping you change your eating & lifestyle habits one at a time.Helps you truly understand how important your habits are to achieving a healthy and lean body.

    This program includes a total of 11 habit challenges, spanning 22 weeks to provide ample time to make your new habits a part of your life…forever!

Module 1 Habit Transformation - Getting Started
Unit 1 000-Habit Transformation - Getting Started
Module 2 Habit Transformation - The You Are What You Eat Program
Unit 1 001 - Habit Transformation - The You Are What You Eat Program
Module 3 Habit Transformation - The Stop Snacking Program
Unit 1 002 - Habit Transformation - The Stop Snacking Program
Module 4 Habit Transformation - The Protein Is Power Program
Unit 1 003 - Habit Transformation - The Protein Is Power Program
Module 5 Habit Transformation - The Eat Your Greens Program
Unit 1 004 - Habit Transformation - The Eat Your Greens Program
Module 6 Habit Transformation - The Eat Your Carbs Program
Unit 1 005 - Habit Transformation - The Eat Your Carbs Program
Module 7 Habit Transformation - The Eat Healthy Fats Program
Unit 1 006 - Habit Transformation - The Eat Healthy Fats Program
Module 8 Habit Transformation - The Hydrate Like An Athlete Program
Unit 1 007 - Habit Transformation - The Hydrate Like An Athlete Program
Module 9 Habit Transformation - The Improve Your Sleep Program
Unit 1 008 - Habit Transformation - The Improve Your Sleep Program
Module 10 Habit Transformation - The Eat Real Food Program
Unit 1 009 - Habit Transformation - The Eat Real Food Program
Module 11 Habit Transformation - The Bulletproof Gut Program
Unit 1 010 - Habit Transformation - The Bulletproof Gut Program
Module 12 Habit Transformation - The Reduce Your Stress Program
Unit 1 011 - Habit Transformation - The Reduce Your Stress Program