10 Minute HIIT Workout

Program details:

  • 10 Minute HIIT is a 6 week program that will get you sweating, having fun, and burning massive calories - quickly & efficiently - in just 10 minutes a day.   PERFECT for the busy people who say they ‘don’t have time’ to exercise.

 

  • This program is designed for INTERMEDIATE level exercisers - as we do move fast, and with intensity. There are modifications offered for those who prefer to stay non-impact.

 

  • There are 10 workout videos included with this program.   
    1. 7 are HIIT workouts - Upper Hiit, Cardio Hiit, Core Hiit, Lower Hiit, Power Hiit, MMA Hiit, Total Hiit
    2. Then we have a session for Pilates, another for YOGA, and the last is a delicious STRETCH & recovery session.

 

  • This is a 2 phase program:
    1. Phase ONE is SINGLES - where you will do 1 session a day.
    2. Phase TWO is DOUBLES! You'll be rocking out 2 back to back 10 minute sessions - doubling up the work, the intensity, and results!

 

  • Equipment needed - most workouts do not need equipment in this program, but it is recommended to have a few dumbbells, a mini loop band, and a yoga mat or soft surface

Disclaimer: You are responsible for exercising within your limits and assume all risk of injury to your person or property. Consult your medical professional before attempting the exercises in the videos and follow his or her advice. Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.

Module 1 10 Minute HIIT Success Guide including Calendar
Unit 1 10 Minute HIIT Success Guide including Calendar
Module 2 Week 1
Unit 1 Monday-Upper
Unit 2 Tuesday-Cardio
Unit 3 Wednesday-Core
Unit 4 Thursday-Lower
Unit 5 Friday-Yoga
Module 3 Week 2
Unit 1 Monday-Power
Unit 2 Tuesday-MMA
Unit 3 Wednesday-Pilates
Unit 4 Thursday-Total
Unit 5 Friday-Stretch
Module 4 Week 3
Unit 1 Monday-Upper
Unit 2 Tuesday-Cardio
Unit 3 Wednesday-Core
Unit 4 Thursday-Lower
Unit 5 Friday-Yoga
Module 5 Week 4
Unit 1 Monday-Power
Unit 2 Tuesday-MMA
Unit 3 Wednesday-Pilates
Unit 4 Thursday-Total
Unit 5 Friday-Stretch
Module 6 Week 5
Unit 1 Monday-Upper & Cardio
Unit 2 Tuesday-Power & MMA
Unit 3 Wednesday-Core
Unit 4 Thursday-Lower & Total
Unit 5 Friday-Yoga
Module 7 Week 6
Unit 1 Monday-Upper & Cardio
Unit 2 Tuesday-Power & MMA
Unit 3 Wednesday-Pilates
Unit 4 Thursday-Lower & Total
Unit 5 Friday-Stretch
Unit 6 Sunday