I wanted to highlight some of the benefits of online training:
- 24/7 access to your personalized website
- Programs designed based upon equipment you have available
- Programs can also be designed using no equipment
- Customized workout routine
- Workout log
- New workouts every 4-6 weeks depending on needs and progress
- Video demos of all the exercises that you will be performing so you can focus on proper form
- Frequent email communication with your trainer
- Motivation provided by trainer
- Fitness tips
- Meal plans provided
- Grocery lists
- Nutrition logs
- Ability to send your workouts and nutrition logs to be reviewed by your certified personal trainer
- Detailed graphs and charts showing your progress
- Fitness calculators
- Monthly Fitness Newsletter to your Inbox
*** Features will vary based upon membership level chosen.
More information still to come…
Please visit: https://z-physique.com
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