Benefits of Online Personal Training

I wanted to highlight some of the benefits of online training:

  • 24/7 access to your personalized website
  • Programs designed based upon equipment you have available
  • Programs can also be designed using no equipment
  • Customized workout routine
  • Workout log
  • New workouts every 4-6 weeks depending on needs and progress
  • Video demos of all the exercises that you will be performing so you can focus on proper form
  • Frequent email communication with your trainer
  • Motivation provided by trainer
  • Fitness tips
  • Meal plans provided
  • Grocery lists
  • Nutrition logs
  • Ability to send your workouts and nutrition logs to be reviewed by your certified personal trainer
  • Detailed graphs and charts showing your progress
  • Fitness calculators
  • Monthly Fitness Newsletter to your Inbox

*** Features will vary based upon membership level chosen.

More information still to come…

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