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10 Incredible Ways a Hot Tub Can Help You Lose Weight

Now more than ever, many are looking for ways to lose weight and improve their overall health. Doing this can be done in a variety of ways, but what may shock you is that there is no need for fad dieting or implementing crazy changes.

Sure, better health can be achievable using things like herbal teas or chia seeds, but what you may not have known is that a hot tub can have many impacts on your weight loss goals. Best of all, it is easy to pick up an inflatable hot tub with hydro real jets instead of having to build one from scratch or buy some big, expensive unit.

Here are 10 ways that a hot tub can help with weight loss.

A Sharper Mind

What many of us don’t consider is that the mind and body are linked. When you are alert, it allows for greater levels of motivation and determination. To perform workouts or even eat healthier, we need some sense of motivation and will power.

Soaking in a hot tub can help to sharpen your mind while providing healthy benefits for your body. This can make it easier to stay on track with diets or workouts.

Reduces Stress

Stress is a major inhibitor on healthy lifestyles. The worst part about stress is that it is a regular part in most of our lives. We combat it with little things like hanging out with a pet or reading. For adults especially, the stress of daily activities, paying bills, going to work, and more can really start to take a toll.

A nice hot soak can help to mitigate some of that stress. When we carry less stress, our bodies can relax, and our minds can feel more at ease. These are extremely helpful traits for improving our health and, ultimately, losing the weight that we intend on losing.

Promotes Recovery

Working out offers its own set of problems. While getting to the gym can be the most difficult part for most of us, it is what comes after that makes things difficult. A particularly intense workout can leave you feeling sore. It can also leave you feeling as though you couldn’t possibly take on another workout like that.

By soaking in the hot tub after a particularly tough workout, you can feel greater recovery than you would on your own. Relaxation and the soaking of the muscles can help you feel up to the task of a particularly difficult workout on the horizon.

Treats Joint and Muscle Discomfort

One of the biggest healing properties of soaking in a hot tub is that it can treat inflammation and joint pain. That is precisely what you can come to expect in the wake of a workout. A soak can be just the remedy needed to get back on track and feel like yourself again.

Your body needs time to heal and adjust in the wake of a workout. While most bodies can handle that on their own, some need help. Soaking in the hot tub can be the help that you need to get back into the gym without feeling like a truck ran over you.

Increases Flexibility

Workouts are generally difficult to pull off when bodies are stiff and less mobile than normal. This is why having improved flexibility is so important and many workout trends today. When you can move more freely, your body doesn’t feel quite the same amount of stress.

Taking time to soak can help loosen those stiff joints and muscles, improving flexibility throughout the body. This in turn can lead to better workouts, which can have a tremendous impact on a positive lifestyle and weight loss.

Improves Health Conditions

There have been studies that have shown that soaking in a hot tub can help to improve a variety of ailments and health conditions. Things like arthritis, diabetes, and even multiple sclerosis can have a hindrance on your body and the potential weight that can be lost.

Going for a soak can help to treat each of those disorders. It won’t completely eliminate them, but it can make them more manageable. Better management of those ailments can mean an easier time being more active and, thus, losing more weight than you would have otherwise.

Burn Calories While You Soak

While it might seem strange to think that you can actually lose weight by soaking in a hot tub, it’s true even if it’s in an indirect sort of way. Generally speaking, a 15 to 20-minute soak in the hot tub can mean 15-20 calories lost. 

While that doesn’t seem like a big deal, it can be depending on how much weight you’re trying to lose. Every little bit can help, especially when there is the reward of a relaxing soak involved. It is basically a free 15-20 calories burned each time that you soak.

Improve Your Sleep

As we are coming to learn, sleep has a far greater impact in our lives than we realize. When we don’t rest properly, we don’t have the energy we need for our day, let alone a workout. A soak in the hot tub can provide enough relaxation to result in a more restful sleep. That can have a huge impact on energy levels throughout the day, helping aid weight loss.

Helps Restrict Cortisol

Cortisol is brought on by stress and can make it extremely difficult to lose weight. Not only does it lead to craving high-fat foods, it can also increase body fat. These in tandem can make for a quite unhealthy effect on the body.

By soaking in the hot tub, you can help to bring down those Cortisol levels and make it easier for your body to lose weight.

Improves Mood

Mood can play a major impact on the way that we care for ourselves. When we are in a bad mood, we may not want to do any workout or may splurge on a meal that is bad for us. Soaking in the hot tub can promote dopamine levels to rise in the body, leading to better overall mood. Better mood, better body.


Peter Rossi, a professional hot tub designer and founder of ByRossi.