Online Fitness and Nutrition Planner
Full 2
Z Fit Studio
Online Fitness and Nutrition Planner
Full 3
Supplementation, optimal nutrition and activity put you on the FAST TRACK!
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Weight Loss Programs

  • Transform your body into a fit, calorie-burning machine
  • Learn how to make your body burn calories ALL day long
  • Shorten your workouts by burning more calories in less time
  • Lose weight the right way - Start today!

Onboard 101

  • Your roadmap to a Healthy Lifestyle
  • Credible weight management starts with education
  • Understanding Weight Loss vs. Fat Loss
  • 12 part course that explains everything you need to know about taking control of your body
  • Online & Mobile accessibility

Fitness & Nutrition App

  • Exercise and proper nutrition are an essential part of losing body fat and gaining lean body muscle
  • Proper Form, Technique and Tempo is Essential
  • Workouts designed by NSCA Certified Personal Trainer
  • Fitbit and Apple Watch Integration
  • Online & Mobile App accessibility


$9 / month
  • Access to our library of fitness and nutrition e-books to answer all of your questions and guide you to the best health of your life
  • Dynamic workout & fitness videos to help you get strong, toned and confident
  • Action guides & checklists that make hitting your fitness goals easier than ever
  • Instructional videos from fitness & nutrition experts to give you step-by-step guidance
  • Natural health alternatives videos & e-books that help you make better choices in your daily life
  • New content added monthly to help you continue to make progress
  • Cancel Anytime

12 Week Body Transformation Program

$997 (access content for 12 months)
  • 1 on 1 Online Coaching
  • 12 Week Meal Plan created by Registered Dietician through Z FIT Studio App
  • 12 Week Workout Plan
  • Platinum Plan Premium Workout Programs
  • 6 Month Habit Transformation Program (via my app)
  • 1 on 1 Client Check in Call through Zoom each week
  • Focus: Education, Boost Overall Health, Increase Fitness, Burn Fat, Add Lean Muscle, and MORE!
  • Daily Inspirational/Motivational quotes included each day
  • Daily Affirmation Reflections PLUS Self- Reflection Questions
  • Email/Text Support Anytime
  • VIP Access to exclusive Facebook accountability group
  • Any adjustments as needed
  • BONUS: Access to Platinum Plan content for an entire 12 months to ensure continued success


$497 / year
  • Self-Paced Program
  • Includes everything in Bronze Level PLUS:
  • Onboard 101 – a 12 module course that helps you build your roadmap and foundation to a healthy lifestyle and lose fat efficiently and effectively
  • Z Fit Studio App: Our exclusive Online Fitness & Nutrition Planner App that allows you to log the foods you eat, leverage read-to-go workout plans and track your progress.
  • Premium Workout Routines not included in other memberships that help take your results to the next level
  • Extra Bonus Material Added ONLY for Platinum Members
  • PLUS ALL Self Help E-books from Z Physique's Online Store
  • Z Physique Online Courses
  • Certificate of Completion awarded after each successful course completion
  • VIP access to private Facebook group featuring challenges, recipes, motivation, tips and more!
  • Priority Email & Text Support from NSCA Certified Personal Trainer to help you hit your goals faster and easier than ever whether at home or on the go.

“The human body is the best picture of the human soul.”

5 Ways to Work Self-Care Into Your Life Without Going Broke or Crazy

By Evan Zingman | July 4, 2022

Taking good care of yourself benefits you and everyone around you. When you’re happy and healthy, you’re better able to positively impact the people in your life. Clinical research shows that self-care can reduce anxiety and depression, enhance attention, reduce frustration, and promote happiness. Continue reading to discover five ways…

Weekly Workout: 3x10x5 PUSH

By Evan Zingman | July 4, 2022

You are unauthorized to view this page. Please click Z Physique Healthy Lifestyle Memberships to learn more about about the membership plans . Please note: Content appearing in Platinum Member Categories requires Platinum Membership Plan to access content. Login

July 2022 Nutrition Newsletter

By Evan Zingman | July 1, 2022

According to Dr. Takahashi, previous research done in the 1930s had shown that cutting calorie intake by 30% could extend life span in addition to health span — the amount of time before age-associated diseases such as heart disease, cancer, or diabetes develop.