Fitness
Fitness
THE BEST WAY TO
TRANSFORM YOUR BODY
Nutrition
Z-Nutrition Your Personal Online
& Mobile Nutrition System
SPORTS NUTRITION
Supplementation, optimal nutrition and activity put you on the FAST TRACK!
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Weight Loss Programs

  • Transform your body into a fit, calorie-burning machine
  • Learn how to make your body burn calories ALL day long
  • Shorten your workouts by burning more calories in less time
  • Lose weight the right way - Start today!

On Board 101

  • On sale now for a limited time
  • Credible weight management starts with education
  • Understanding Weight Loss vs. Fat Loss
  • 12 part course that explains everything you need to know about taking control of your body
  • Online accessibility

Fitness & Nutrition Apps

  • Exercise is an essential part of losing body fat and gaining lean body muscle
  • Proper Form, Technique and Tempo is Essential
  • Pre made program designs, or create your own workouts!
  • Online and Mobile App accessibility
 

Bronze

$9 / month
  • Fitness & Nutrition eBooks
  • Fitness, Recipe and Instructional Videos
  • Action Guides/Checklists
  • Exercise Routines
  • Natural Health Alternative Video's and eBooks
  • New content added monthly
  • Cancel Anytime
  • Become a member today at the lowest price. As my library and resources grow, my membership prices will increase, but your rate will never increase as long as you remain an active member.

Gold

$97 / year
  • MOST POPULAR!
  • Includes everything in Bronze Level PLUS:
  • Exclusive Private Facebook Group featuring: Weekly Challenges, Weekend Warrior Workouts, Recipes, Tips, and Motivation
  • Enjoy 25% off EVERYDAY in my Online Health & Wellness Store (discount does not apply to supplements)
  • Please note: Discount for Online store is only valid for as long as you are a current paying member. Become a member today at the lowest price. As my library and resources grow, my membership prices will increase, but your rate will never increase as long as you remain an active member.

Platinum

$297
  • BEST VALUE!
  • Includes everything in Bronze and Gold Level PLUS:
  • Extra Bonus Material Added ONLY for Platinum Members
  • Z Physique Online Courses
  • Enjoy 50% off EVERYDAY in my Online Health & Wellness Store(discount does not apply to supplements)
  • AND NO ADDITIONAL MEMBERSHIP PAYMENTS. YOU ARE A LIFETIME MEMBER!
  • Become a member today at the lowest price. As my library and resources grow, my membership prices will increase.

“The human body is the best picture of the human soul.”

Beach Walk

Hair, Skin, & Nails – Why are they considered beacons of health?

By madcap | January 14, 2019

Your physical appearance can tell you a lot about your internal health. Most natural health practitioners include a physical examination since the condition of your hair, skin, and nails can be indicators of underlying health issues, like nutrient deficiencies, hormonal imbalances, and the health of your digestive system. The growth…

salad

Could Your Health Issues Actually Be Nutrient Deficiencies?

By madcap | January 7, 2019

Many nutrition professionals generally advise that a healthful, balanced diet can provide most people with the nutrients essential for good health.  Fruit and vegetables naturally contain a number of beneficial nutrients, such as vitamins, minerals, fibre, antioxidants and other biologically active components – or phytochemicals.   In fact, it has…

plant based

January 2019 Nutrition Newsletter

By madcap | January 2, 2019

A recent study examined whether looking at photo books prior to giving kids foods to taste improved the outcomes of a home-delivered taste exposure program. Parents of 127 toddlers (aged 21-24 months) chose two “target” foods (1 vegetable, 1 fruit) that they were interested in their children eating. Subjects were…