Fitness
Fitness
THE BEST WAY TO
TRANSFORM YOUR BODY
Nutrition
Z-Nutrition Your Personal Online
& Mobile Nutrition System
SPORTS NUTRITION
Supplementation, optimal nutrition and activity put you on the FAST TRACK!
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Weight Loss Programs

  • Transform your body into a fit, calorie-burning machine
  • Learn how to make your body burn calories ALL day long
  • Shorten your workouts by burning more calories in less time
  • Lose weight the right way - Start today!

Employee Wellness Program

  • Companies can now offer an employee wellness program to their list of benefits
  • Credible weight management starts with education
  • Understanding Weight Loss vs. Fat Loss
  • 12 part course that explains everything you need to know about taking control of your body
  • Online and Mobile accessibility

Fitness & Nutrition Apps

  • Exercise and proper nutrition are an essential part of losing body fat and gaining lean body muscle
  • Proper Form, Technique and Tempo is Essential
  • Workouts designed by NSCA Certified Personal Trainer
  • Fitbit Integration
  • Mobile App accessibility

Bronze

$9 / month
  • Fitness & Nutrition eBooks
  • Fitness, Recipe and Instructional Videos
  • Action Guides/Checklists
  • Exercise Routines
  • Natural Health Alternative Video's and eBooks
  • New content added monthly
  • Cancel Anytime
  • Become a member today at the lowest price. As my library and resources grow, my membership prices will increase, but your rate will never increase as long as you remain an active member.

Gold

$97 / year
  • MOST POPULAR!
  • Includes everything in Bronze Level PLUS:
  • Exclusive Private Facebook Group featuring: Weekly Challenges, Recipes, Fitness, Nutrition, Mindset, and Wellness Tips, and Motivation
  • Enjoy 25% off EVERYDAY in my Online Health & Wellness Store (discount does not apply to supplements)
  • Please note: Discount for Online store is only valid for as long as you are a current paying member. Become a member today at the lowest price. As my library and resources grow, my membership prices will increase, but your rate will never increase as long as you remain an active member.

Platinum

$297 / year
  • BEST VALUE!
  • Includes everything in Bronze and Gold Level PLUS:
  • Extra Bonus Material Added ONLY for Platinum Members PLUS ALL Self Help Ebooks from Z Physique's Online Store
  • Z Physique Online Courses
  • Certificate of Completion awarded after each successful course completion
  • Priority Email Support from NSCA Certified Personal Trainer
  • Become a member today at the lowest price. As my library and resources grow, my membership prices will increase.

Online Courses

$197 / year
  • Access All Courses in Catalog
  • Access to current catalog and all future courses as long as you remain an active member
  • Weight Loss/Fitness Courses
  • Self Improvement/Self Help/Motivational Courses
  • Certificate of Completion awarded after each successful course completion
  • Become a member today at the lowest price. As my library and resources grow, my membership prices will increase.
  • *This membership level includes courses only from https://www.z-physique.com/courses/ *

“The human body is the best picture of the human soul.”

exercise

Exercise Isn’t Just Good for Your Health

By madcap | November 13, 2019

[Image Source: https://www.pexels.com/photo/photograph-of-a-physically-fit-woman-1271428/] Most of us know that exercise is good for our health. It can be good for maintaining a healthy weight and it can also help to prevent a number of health conditions. While the health benefits of exercise may be common knowledge, many of us do not…

online fitness membership

Chronic Stress – Am I At Risk?

By madcap | November 11, 2019

STRESS. You can’t avoid it these days – it literally surrounds us in everyday life and virtually no one is immune to it. However, a little bit of stress is actually a good thing! It keeps us – and our neurological systems on its toes, for lack of a better…

sleep

4 Tips for Better Sleep Without Medication

By madcap | November 7, 2019

Photo by Rawpixel Did you know that nearly 40 million Americans suffer from regular challenges with sleep? Difficulties with sleep have been linked to health concerns like depression, anxiety, heart disease, weight gain, and even Alzheimer’s. If you’re one of those 40 million — or even the 20 million suffering…