How long have you been trying to lose those last 10 or 20 or 30 pounds?
Been awhile now, hasn’t it?
You know how to lose weight – eat healthy and exercise – so why are you still living in a body that you’re disappointed with?
In my experience, people hold on to “unwanted” pounds for very specific reasons. These reasons are on a subconscious level, which is where things get tricky.
Self-sabotage is your subconscious mind’s way of protecting you.
Seems counterproductive, but it makes sense when you realize that it is a defense mechanism meant to keep things from changing.
Your conscious mind says it wants to lose weight to look and feel amazing, but your subconscious mind is pulling the strings behind the scenes, keeping your goals just out of reach.
As long as your subconscious mind thinks that you are safer being out-of-shape then you’ll be stuck.
Your most valiant efforts will be undermined by self-sabotage every single time.
But don’t give up.
There’s a way to turn everything around, and it all starts with finding out the reason that your subconscious mind equates being out-of-shape with being safe.
Once you turn the light on to that reason then it will no longer have any power over you.
So, lets dig around for your reason.
- Do you believe… You don’t deserve it? Has someone in your life made you believe that you aren’t worthy of success? Or that they wouldn’t accept you if you were more successful than they are?
- Do you believe… Change is bad? It’s common to fear the unknown, but this could very well be the reason that you’re not reaching your goal. Being comfortable with where you are today could be the reason that you sabotage your efforts to improve your life through change.
- Do you believe…Success will bring loss? If you met your weight loss goal, would it bring out resentment and jealousy in your friends and family? Are you supposed to be the ‘screw-up’?
- Do you believe…You’re not capable? Are you unable to imagine yourself at your goal weight? Does the possibility of achieving your goal not seem real?
Spend time diving into your own mind to discover why it is that you aren’t meeting your goals. Once your whole mind is primed for success, then nothing will be able to stop you.
What the mind believes the body achieves.
Exercise is a huge part of the equation when it comes to achieving weight loss.
I am passionate about seeing my clients achieve results – without wasting time, energy and effort on mistakes.
Call or email me today and we will get you started on the exercise program that is right for you.
It happens with most of us.
You have a terrible, horrible, no good, very bad day… and at the end of it you turn to food.
There’s a reason that it’s called comfort food. While you’re eating it you feel better.
And when you’re done eating it you feel worse.
Keep this in mind next time you are tempted to turn to food for comfort:
Emotional eating temporarily relieves distress and then makes it impossible to attain what you really want.
This salad is fun and full of flavor, made with nutrient-packed microgreens, sweet mango, tender teriyaki chicken and guilt-free onion rings. Eat this and give your body the protein it needs as well as a healthy serving of fiber.
Here’s what you need…
- 4 organic, free-range chicken breasts
- 1/4 cup Organicville Island Teriyaki Sauce
- 1 large yellow onion, cut into 1/2 inch slices
- 1 cup almond meal
- dash of salt
- 1/4 teaspoon garlic powder
- 1 cup coconut milk, full fat
- 1 omega-3 egg
- 4 cups organic micro greens or mixed greens
- 1 fresh, ripe organic mango, sliced
- 4 Tablespoons organic goat cheese, crumbled
- Rinse the chicken breasts. Place in a large ziplock bag with the teriyaki sauce, mix until all the chicken is coated. Place in refrigerator for at least 30 minutes. (Do it overnight for even better flavor!)
- Preheat oven to 400 degrees F. Lightly grease a baking sheet with coconut oil.
- In a shallow bowl combine the almond meal, salt and garlic powder. In another shallow bowl whisk the coconut milk and egg.
- Dip each onion ring in the milk mixture and then coat with the almond meal mixture. Place on prepared baking sheet.
- Bake for 20 minutes. Remove from oven, flip each onion ring, then return to oven for an additional 10 minutes.
- Heat a grill pan and lightly coat with coconut oil. Place the chicken breasts on the grill pan, and cook 4 minutes each side, until there is no longer any pink in the middle.
- Remove chicken from heat and slice.
- Prepare each plate with a pile of micro greens, sliced mango, goat cheese crumbles, a few onion rings and then top with teriyaki chicken.
Nutritional Analysis: One serving equals: 366 calories, 2g fat, 268mg sodium, 23g carbohydrate, 4g fiber, and 40g protein
Weight-Management University is HERE! Learn more about the Self Guided Educational Course that will teach you what you need to know to make exercise and nutrition a part of your healthy lifestyle for a permanent weight management solution.
If you live in the Gilbert area, treat yourself right by calling or emailing today to get started on an exercise program that will change your life for the best.
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