Onboard101

About This Weight-Management 101 Curriculum

This exclusive 12-week weight-management curriculum covers the basics of human physiology.  It explains in non-technical terms how, and why, your body will positively respond to proper nutrition and productive exercise.

The information is not intended to advocate any particular protocol.  It does not promote any products.  It is straight-forward, peer-reviewed information to help you understand how your body really works.

It is the ideal companion to almost any health, fitness or wellness program. This is the information all health and fitness professionals want you to know… but, often, don’t have time to explain.

Upon completion, you will have the knowledge to manage your overall health, fitness and weight for the rest of your life!   The keys to your SUCCESS are waiting for you….

Sign-Up Today!

 

Learn More

If you live in the Gilbert area, treat yourself  right by calling or emailing today to get started on an exercise program that will change your  life for the best.

Proper nutrition plays a key role in your journey to a healthy lifestyle and to meet your fitness goals. Planning a well balanced diet can be extremely overwhelming and time consuming. That is why I have teamed up with Personal Trainer Food to help make it easy for you. Click here for more information and when prompted, please type Trainer ID# 8170. When you are ready, you may click here to place your order. The quality of the food is second to none.

Please email me with any questions and visit: https://z-physique.com

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