Ways to Fight the Cold and Flu and Boost Your Immune System Naturally

Ways to Fight the Cold and Flu

If you’ve been searching for natural remedies, you’re probably aware that there are a variety of options available. Natural medicine has become much more popular in recent years due to the emerging information about the side effects caused by medicines that are made by major pharmaceutical companies. Moving forward, what are some of these remedies, and why do they work? 


This interesting and flavorful cousin of the onion has been used in medicine for thousands of years. Garlic contains a chemical known as allicin, which has powerful antimicrobial properties. That will give you an extra line of defense to accompany your immune system. Studies have also shown that not only can the ingestion of garlic greatly shorten the duration of your sickness, it may prevent you from ever getting sick in the first place! If you’re a stranger to garlic, then it might be a good idea to learn all the ways that you can incorporate it into your diet.


This rich, golden liquid had been regarded as a miracle food for much of human history. In recent years, science has discovered that this sweet substance contains an immune system stimulating probiotic called Lactobacillus kunkeei. This means that only raw honey, specifically honey that hasn’t been heated will contain far more health benefits than that of honey which has been processed.  

Hot Green Tea

Tea is another food that has been used as an immune system booster for thousands of years.

The vitamins and trace minerals absorbed from the tea leave are a great way to stimulate organ function, and deliver easily digested nutrients. Green tea is also extremely high in antioxidants that protect the body from infection and cancer causing free radicals. You can even add a tablespoon of honey to your tea to double up on its healing power.

Vitamin C

People have been talking about vitamin C for decades, but why? The reason is that vitamin C is a powerful antioxidant that fights off infects and free radicals. It fights microbes by destroying the nucleic acid in the organisms. That causes the organism to die. Free radicals are dangerous particles that can lead to cellular anomalies, which in turn lead to cancer, so lots of vitamin C can help to slow cancer growth and may even prevent it in some cases.

Natural Ways to Boost Your Immune System

Colds and flu are just the tip of the iceberg for many of the illness that go around. You become even more exposed to different bacteria and viruses when you work out at a gym, have children that attend public school, or you become part of a community social based organization. Basically, any kind of exposure can lead you to a possible illness. Even just going outside. If you want to keep living an active lifestyle, however, you likely don’t want to avoid any of these situations just to stay healthy. So, building your immune system becomes a key focus. Here are some natural ways you can do just that.

Increased Superfoods

If you already have a healthy diet plan in place, consider adding superfoods to those diet plans. Make sure that you have at least a few meals a week, or even one a day, that have immune boosting superfoods added to them. The easiest way to do this is to change up your morning or lunch routine to include or be limited to a superfoods juice or smoothie. This can be loaded with superfoods that can boost your immune system and your hydration or diet plan.

Immune Boosting Essential Oils 

You may not think of essential oils when you think about your immune system. The truth is, our bodies to react to quality essential oils. The smell of these oils stimulates your mind and senses which stimulate reactions in your body that directly affect your immune system. Some of the essential oils that can help boost your immune system are lemon, peppermint, and a mixed oil called thieves oil.

Colon Cleansing

If your digestive system is not running at optimal levels then you could end up with problems in your immune system. The more sluggish your digestive system, colon, and liver are then the more likely it is that your body is holding on to toxins. These toxins can lead to minor issues such as fatigue or major issues such as leaky gut and other gut related problems. To avoid this, and to boost your immune system, consider natural colon cleansing routines at least once a month. These can be simple superfood based juices that can help flush your system and deliver vitamins and nutrients in the process.

Chiropractic Care

Total body alignment is vital for your immune system. If you are in pain, experiencing body aches, and experiencing joint cramps then you could be overworking your immune system. It may be trying to counteract the issue and that can lead to further issues in your body. Seeing a chiropractor can help align your body, reduce inflammation, and reduce joint issues.

By keeping these methods in mind, and putting them into action you can build your immune system for most any issue you may encounter. You can also combine these natural methods as well. Keep in mind, you should be eating a healthy diet as well and maintaining a hygiene routine to help these natural ways work.