Exercise is a crucial part of any successful weight loss program. However, when it comes to the actual workouts, most people don’t exercise in a way that promotes optimal fat loss. That’s why today I’m going to be helping you make sure your workouts are focused on fat loss and listing five of the top weight loss exercise tips.
Tip 1 – Lift Weights
Many people see weightlifting and fat loss as two separate elements. However, muscle cells burn three times more calories than fat cells and by lifting weights regularly, you can significantly increase your muscle mass and enjoy this extra caloric burn. Therefore, while there are better direct fat burning exercises than weightlifting, the indirect fat burning benefit you get from lifting weights is something no other exercise can match.
Tip 2 – Do Intense Cardio Intervals
Another great way to maximize the rate at which you burn fat during exercise is to do a period of cardio at maximum intensity, followed by a period of cardio at low intensity in a continuous cycle. These high intensity cardio intervals require much more exertion and burn more calories than medium intensity cardio performed at a constant pace, so if you’re trying to lose weight, they’re a much better choice.
Tip 3 – Limit Running
Running is one of the most popular weight loss exercises around. However, it also places a lot of pressure on your joints, so if you’re trying to lose a large amount of weight, you need to run in moderation. Running too often will cause pain in your joints and this will ultimately limit the amount of exercise you can do and hinder your weight loss efforts. However, by limiting the amount of running you do, you’ll be able to keep on exercising without any problems and burn off those excess pounds. For the best results, limit your total runs to a maximum of three days per week.
Tip 4 – Keep Your Cardio Routine Varied
Even if you’re performing a low impact cardio exercise that won’t have a negative effect on the amount of exercise you can do, sticking to that same exercise day after day will quickly get boring. Therefore, to prevent boredom from setting in and keep your weight loss motivation high, make sure you’re doing lots of different types of cardio. Not only does this variety make your fat loss workouts fun and interesting but it also prevents complacency and ensures that you put the maximum amount of effort into every single cardio workout.
Tip 5 – Have At Least 1 Rest Day Per Week
Failing to take rest days will prevent your body from recovering properly and leave you feeling tired, run down and sluggish. Not only does this have a negative impact on your long term workout performance and reduce the total amount of calories you burn but it also slows down your body’s natural fat burning processes. So if you want to maximize the amount of fat you burn overall, you need to be taking at least one full rest day per week. On this rest day don’t do anything physically demanding and fully focus on allowing your body to recover from your workouts.
If you’ve been exercising regularly but having noticed much of a difference when it comes to fat loss, the chances are you’ve been neglecting one of the key weight loss exercise tips covered in this article. So have another read, make sure you start implementing all five of these tips into your weight loss routine and get ready for fat loss success.