kid friendly foods

Three Immune-Boosting Foods Your Kids Will Love

Parents naturally want their kids to be healthy. This is always the case, but it’s particularly true during the situations like the COVID-19 pandemic, when virtually everyone is preoccupied with health issues.

There are many steps you can take to keep your kids well. Of course, you should always consult with their pediatrician if you’re concerned about their wellbeing. However, you should also remember that merely providing your children with the right food can guard against viruses and other illnesses. Certain foods boost the immune response, helping your children’s bodies fight off infections.

The following are just a few kid-friendly foods that will support your kids’ immune system. Consider adding them to regular meals to help your children stay healthy!

(Tip: You’re likely a busy person. You might not always have time to prepare meals. Luckily, with such options as Yumble kids meal delivery, you can always feed your children nutritious food, even when you can’t prepare it yourself.)


Almonds are a natural source of protein, a nutrient that plays an important role in the physical development of all people, but is perhaps most crucial for children. Almonds also provide your kids with vitamin E and manganese. These particular nutrients have been shown to improve immune system function. 

You might be lucky enough to have kids who will simply enjoy almonds as a snack on their own. However, if your children find plain almonds to be too bland for their tastes, you can add them to a smoothie instead.


Many children love sweets. Unfortunately, letting your kids get their sugar fix through candy can put them at greater risk of becoming obese, which will harm their immune systems.

Serve them berries instead. Blueberries, raspberries, cranberries, and just about all other types of berries offer the flavorful kick of candy. Luckily, they don’t contain as much sugar, but do contain nutrients that support healthy immune systems.


Not all kids are fond of seafood. Still, you should try to help your children develop a taste for fish, as it often contains omega-3 fatty acids and other helpful nutrients.

One way you can achieve this goal is to make nuggets or cakes out of salmon meat, the way you might with chicken. This results in a seafood meal that’s surprisingly appealing to children.

Once again, none of this is meant to suggest that you should rely solely on dietary choices to protect your kids from illnesses. You still need to ensure they’re seeing a doctor for regular check-ups. In between appointments, though, you can boost your children’s health by serving immune-boosting foods like these.