We are excited to add our latest workout from Ro, our Online Fitness Specialist to our growing library of workouts to both our Platinum and 12 Week Membership programs. sign up today and you will have access to our entire library. Questions? Please contact me, otherwise we will see you on the inside!
Program Description:
● PULSE is a 6 week, Barre-inspired, online fitness program, designed for everyone! All
ages & fitness abilities will benefit from the focus on mind-body connection, while
improving balance & posture, as well as toning & strengthening, especially through the
core & glutes.
● Modifications and intensifications are offered throughout the videos, so we make sure
that anyone, no matter what level, can feel successful through this program.
● Equipment needed – A chair or something to use as a ‘BARRE’ for balance. Also, light
weights and mini loop resistance bands. A yoga mat or soft surface is also
recommended.
● Workouts are about 30 minutes each, with the release recovery being about ½ that.
● To get the most out of this program, I recommend participants follow the suggested 6
week calendar. Workouts are planned strategically for maximum success & recovery.
Phase ONE is 4 weeks long, with 4 workouts and 1 recovery session per week. Phase 2
is 2 weeks long, and has workouts on 5 days a week & 1 recovery session. There are
OPTIONAL doubles days in phase 2. It’s listed out on the calendar.
● Workouts ARE repeated through the 6 weeks. This is done so that you can
FEEL PROGRESS. Note how you feel each time you do a workout. Did you need
breaks? Did you need to shake it out or drop your weights? Did you feel strong? We
encourage repeating the same workouts, as is in the calendar, so that you can feel
yourself getting stronger and stronger each time. Note it. Feel it. Be aware of it. Let it
inspire & motivate you to keep going 🙂
| Module 1 | Intro to Pulse Video |
|---|---|
| Unit 1 | Intro to Pulse Video |
| Module 2 | Success Guide including Calendar |
| Unit 1 | Success Guide and Calendar |
| Module 3 | Healthy Habit Guide |
| Unit 1 | Healthy Habit Guide |
| Module 4 | Workout Summary Videos |
| Unit 1 | Barre-Balance-Summary |
| Unit 2 | BBC-Pulse-Summary |
| Unit 3 | Lower Pulse-Summary |
| Unit 4 | Pulse-Activation-summary |
| Unit 5 | Pulse & Tone-Summary |
| Unit 6 | Total Burn-Pulse-Summary |
| Unit 7 | Upper- Burn-Pulse-Summary |
| Module 5 | Week 1 |
| Unit 1 | Monday- Pulse Activation |
| Unit 2 | Tuesday- Barre Balance |
| Unit 3 | Wednesday- Rest |
| Unit 4 | Thursday- Lower Pulse |
| Unit 5 | Friday- Total Burn |
| Unit 6 | Saturday- Release |
| Unit 7 | Sunday- REST |
| Module 6 | Week 2 |
| Unit 1 | Monday- BBC Pulse |
| Unit 2 | Tuesday- Pulse & Tone |
| Unit 3 | Wednesday- REST |
| Unit 4 | Thursday- Upper Pulse |
| Unit 5 | Friday- Total Burn |
| Unit 6 | Saturday- Release |
| Unit 7 | Sunday- REST |
| Module 7 | Week 3 |
| Unit 1 | Monday- Pulse Activation |
| Unit 2 | Tuesday- Barre Balance |
| Unit 3 | Wednesday- REST |
| Unit 4 | Thursday- Lower Pulse |
| Unit 5 | Friday- Total Burn |
| Unit 6 | Saturday- Release |
| Unit 7 | Sunday- REST |
| Module 8 | Week 4 |
| Unit 1 | Monday- BBC Pulse |
| Unit 2 | Tuesday- Pulse & Tone |
| Unit 3 | Wednesday- REST |
| Unit 4 | Thursday- Upper Pulse |
| Unit 5 | Friday- Total Burn |
| Unit 6 | Saturday- Release |
| Unit 7 | Sunday- REST |
| Module 9 | Week 5 |
| Unit 1 | Monday- Pulse Activation |
| Unit 2 | Tuesday- Lower Pulse AND Pulse & Tone |
| Unit 3 | Wednesday- BBC Pulse |
| Unit 4 | Thursday- Upper Pulse AND Barre Balance |
| Unit 5 | Friday- Total Burn |
| Unit 6 | Saturday- Release |
| Unit 7 | Sunday- REST |
| Module 10 | Week 6 |
| Unit 1 | Monday- Pulse Activation |
| Unit 2 | Tuesday- Lower Pulse AND Pulse & Tone |
| Unit 3 | Wednesday- BBC Pulse |
| Unit 4 | Thursday- Upper Pulse AND Barre Balance |
| Unit 5 | Friday- Total Burn |
| Unit 6 | Saturday- Release |
| Unit 7 | Sunday- REST |
