Today, I am going to sum up the discussion on abs we have been having over the past couple of days.

The reality is that for the vast majority of us, the ‘six pack’ is already there. Unfortunately for that same vast majority, our body fat levels do not allow it to be seen. Despite what the ads and infomercials will tell you, it is not possible to spot reduce the amount of fat covering certain areas of your body, no matter how many crunches, side bends, or repetitions with some silly device you do. By themselves, exercises targeting these muscles will make the muscles themselves stronger, but do little, if anything, to shrink the layer of body fat covering them. The key to achieving that lower level of body fat is through a program of healthy, balanced nutrition, combined with proper exercise and training that targets all of the major muscle groups in your body, in addition to your ‘abs’. So, the next time you catch yourself watching those late night infomercials, realize that is actually how these actors got their perfect bodies, and not by using those worthless products they are trying to get you to waste your money on.

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