Fitness
Fitness
THE BEST WAY TO
TRANSFORM YOUR BODY
Nutrition
Z-Nutrition Your Personal Online
& Mobile Nutrition System
SPORTS NUTRITION
Supplementation, optimal nutrition and activity put you on the FAST TRACK!
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Weight Loss Programs

  • Over 50 meal plan categories to choose from created by clinical dieticians and based on science and YOUR personal statistics
  • Completely customizable food
  • All Bodies Are Not Created Equal
  • Online and Mobile App Accessibility

On Board 101

  • On sale now for a limited time
  • Credible weight management starts with education
  • Understanding Weight Loss vs. Fat Loss
  • 12 part course that explains everything you need to know about taking control of your body
  • Online accessibility

Fitness & Nutrition Apps

  • Exercise is an essential part of losing body fat and gaining lean body muscle
  • Proper Form, Technique and Tempo is Essential
  • Pre made program designs, or create your own workouts!
  • Online and Mobile App accessibility
 

Bronze

$9 / month
  • Fitness & Nutrition eBooks
  • Fitness, Recipe and Instructional Videos
  • Action Guides/Checklists
  • Exercise Routines
  • Natural Health Alternative Video's and eBooks
  • New content added monthly
  • Cancel Anytime
  • Become a member today at the lowest price. As my library and resources grow, my membership prices will increase, but your rate will never increase as long as you remain an active member.

Gold

$97 / year
  • MOST POPULAR!
  • Includes everything in Bronze Level PLUS:
  • Exclusive Private Facebook Group featuring: Weekly Challenges, Weekend Warrior Workouts, Recipes, Tips, and Motivation
  • Enjoy 25% off EVERYDAY in my Online Health & Wellness Store (discount does not apply to supplements)
  • Please note: Discount for Online store is only valid for as long as you are a current paying member. Become a member today at the lowest price. As my library and resources grow, my membership prices will increase, but your rate will never increase as long as you remain an active member.

Platinum

$297
  • BEST VALUE!
  • Includes everything in Bronze and Gold Level PLUS:
  • Extra Bonus Material Added ONLY for Platinum Members
  • Z Physique Online Courses
  • Enjoy 50% off EVERYDAY in my Online Health & Wellness Store(discount does not apply to supplements)
  • AND NO ADDITIONAL MEMBERSHIP PAYMENTS. YOU ARE A LIFETIME MEMBER!
  • Become a member today at the lowest price. As my library and resources grow, my membership prices will increase.

“The human body is the best picture of the human soul.”

What is a ‘Health Halo’?

By madcap | December 10, 2018

If you’re trying to eat healthier, you already know you should be including lots of fruit, vegetables, lean protein, and whole grains.  But when you step into a grocery store, things get a bit more complicated. The majority of store shelves are crammed with a tempting assortment of pre-packaged and…

Woman Workout

HIIT: what is it – and is it really the best fat burning workout?

By madcap | December 3, 2018

If you follow the fitness industry, you’ve probably heard of the benefits of HIIT (or High Intensity Interval Training). The short, yet powerful workouts are touted as the best way to improve your overall conditioning, burn fat, and even balance hormones! (but that’s another article!) So, what is HIIT anyway?…

December 2018 Nutrition Newsletter

By madcap | December 1, 2018

People with irritable bowel syndrome (IBS), a disease of the intestines that results in stomach pain, bloating, gas, diarrhea, and/or constipation, often try a variety of restrictive diets to get relief. The low-FODMAP diet helps approximately 70% of people with IBS live healthy, symptom-free lives. FODMAP is an acronym for…