Posts Tagged ‘Z Physique Personal Training Gilbert AZ’

The Midlife Fight against Fat

Battle the bulge through your 30s, 40s, and 50s. Watching the scale go up a pound or two each year may not seem like a big deal until you realize that’s 20 pounds in as many years. They creep on slowly and go practically unnoticed, but over the years they’re more and more noticeable. By…

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Fitness Rookies

Exercise tips for beginners. Exercise is like playing a new video game. Unless you know the rules and insider tricks you won’t win. Someone new to the world of fitness can easily become intimidated, overwhelmed, or burned out if they’re uninformed or lack support. This is one reason your personal trainer’s knowledge, advice, and accountability…

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Don’t Throw in the Towel Yet

Feel like stopping 10 minutes into your workout? Try these tricks to keep up the momentum. You just started your workout and you already feel like quitting. Whether it’s because you’re out of shape, bored, or have too many things waiting for your attention, a half-hour workout can sometimes feel like an eternity. But you…

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Take Two!

Watch out for these common diet mistakes. Guilty of a few? Try again…the right way. Everybody makes mistakes, so it’s no surprise that people trying to lose weight will make mistakes along the way. Once you realize the error of your ways, there’s no need to feel like a failure or give up. Instead, learn…

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